Workouts (Kaleb Keyserling)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 10 2008 Morning |
All Ohio |
12.0 mi Run |
| Oct 09 2008 Morning |
easy run before meet |
3.5 mi 25:00 Run |
| Oct 08 2008 Morning |
A1 400s |
8.0 mi Run |
| Oct 07 2008 Morning |
canada and fields |
9.5 mi 1:07:00 Run |
| Oct 06 2008 Morning |
A3 1200, 100, 800 |
9.0 mi Run |
| Oct 05 2008 Morning |
RIW | Run |
| Oct 04 2008 Morning |
caves and fields |
15.0 mi 1:51:00 Run |
| Oct 03 2008 Morning |
pickups on the fields |
10.0 mi Run |
| Oct 02 2008 Morning |
ridge 8+fields |
10.0 mi 1:13:00 Run |
| Oct 01 2008 Morning |
A1 3k,3k,2k,2k |
10.0 mi Run |
| Sep 30 2008 Morning |
Beasty Ridge |
9.0 mi Run |
| Sep 29 2008 Morning |
A1-A3 200s |
9.0 mi Run |
| Sep 28 2008 Morning |
middle earth |
15.0 mi 1:50:00 Run |
| Sep 27 2008 Morning |
8k pre regional |
10.0 mi Run |
| Sep 26 2008 Morning |
pre race |
5.0 mi 37:00 Run |
| Sep 25 2008 Morning |
fields |
8.5 mi Run |
| Sep 24 2008 Morning |
A3 18, 12, 12, 12, 800 |
7.0 mi Run |
| Sep 23 2008 Morning |
stonehenge 10 |
10.0 mi Run |
| Sep 22 2008 Morning |
A1 3000, 1800, 2400, 1800, 1200 |
11.0 mi Run |
| Sep 21 2008 Morning |
Eastern Star |
15.0 mi 1:50:00 Run |
| Sep 20 2008 Morning |
8k Wisconsin |
10.0 mi Run |
| Sep 19 2008 Morning |
easy prerace |
5.0 mi 39:00 Run |
| Sep 18 2008 Morning |
Ridge + fields |
10.0 mi 1:15:00 Run |
| Sep 17 2008 Morning |
A1 3k,1k,4k,2k |
10.5 mi Run |
| Sep 16 2008 Morning |
Ridge 10+ fields |
12.0 mi 1:26:00 Run |