Workouts (Kaleb Keyserling)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 20 2013 Morning |
4x1200 |
7.0 mi Run |
| Mar 19 2013 Morning |
carrboro-greenway-greenwood |
10.5 mi 1:10:00 Run |
| Mar 17 2013 Morning |
Asheville |
9.0 mi 1:01:00 Run |
| Mar 16 2013 Morning |
Run with the lords |
11.0 mi 1:18:00 Run |
| Mar 15 2013 Morning |
5k at Charlotte |
6.0 mi Run |
| Mar 14 2013 Morning |
hickory |
5.0 mi 35:00 Run |
| Mar 12 2013 Morning |
8x400 race pace |
6.5 mi Run |
| Mar 11 2013 Morning |
Hickory |
7.0 mi 48:00 Run |
| Mar 10 2013 Morning |
bike with lauren |
40.0 mi Bike |
| Mar 09 2013 Morning |
all around |
10.0 mi 1:12:00 Run |
| Mar 08 2013 Morning |
Pre test run |
8.5 mi 57:00 Run |
| Mar 07 2013 Morning |
4x1200, 400 |
7.5 mi Run |
| Mar 06 2013 Morning |
gimghoul franklin (Graham) |
6.5 mi 45:30 Run |
| Mar 05 2013 Morning |
4 mile tempo |
8.0 mi Run |
| Mar 04 2013 Morning |
battle creek, gimghoul |
7.0 mi 48:00 Run |
| Mar 03 2013 Morning |
carrboro, carolina north trails |
13.0 mi 1:31:00 Run |
| Mar 02 2013 Morning |
Franklin street 5k |
7.0 mi Run |
| Mar 01 2013 Morning |
sick |
5.5 mi 40:00 Run |
| Feb 27 2013 Morning |
2x (1600, 1200, 800) |
8.0 mi Run |
| Feb 26 2013 Morning |
run with bobby |
8.5 mi 58:00 Run |
| Feb 25 2013 Morning |
track and around twon |
8.0 mi 52:30 Run |
| Feb 24 2013 Morning |
run w/ lauren |
7.5 mi 1:03:00 Run |
| Feb 23 2013 Morning |
quick run before the unc-state game |
6.0 mi 40:00 Run |
| Feb 22 2013 Morning |
carrboro- carolina north w/ ben |
13.0 mi 1:32:00 Run |
| Feb 21 2013 Morning |
6x800 |
7.0 mi Run |