Workouts (Ken Noguchi)

Calendar - Statistics - Workouts
Date Title Details
Jun 20 2009
Morning		 hill fartlek turned long 15.0 mi
Run
Jun 18 2009
Morning		 on and off 9.0 mi
Run
Jun 17 2009
Night		 200s in the dark 3.0 mi
Run
Jun 17 2009
Morning		 Crosstown Trails 9.0 mi
Run
Jun 16 2009
Morning		 Easy Aqueducts 7.0 mi
Run
Jun 15 2009
Morning		 Crosstown Trails 9.0 mi
Run
Jun 14 2009
Morning		 Long and wet 15.0 mi
Run
Jun 13 2009
Morning		 Crosstown Trails 9.0 mi
Run
Jun 12 2009
Morning		 Crosstown Trails 9.0 mi
Run
Jun 10 2009
Morning		 Crosstown Trails 7.0 mi
Run
Jun 09 2009
Morning		 Crosstown Trails 6.0 mi
Run
Jun 08 2009
Morning		 Flowed Meadows 8.0 mi
Run
Jun 08 2009
Morning		 (Untitled) 3.0 mi
Run
Jun 07 2009
Morning		 Noanet Long 13.0 mi
Run
Jun 06 2009
Afternoon		 Cutler backwoods 9.0 mi
Run
Jun 05 2009
Morning		 Crosstown Trails 6.0 mi
Run
Jun 04 2009
Morning		 Lyons 9.0 mi
Run
Jun 03 2009
Morning		 Long shakeout 9.0 mi
Run
Jun 01 2009
Morning		 Aqueducts - Reservoir - Comm Ave 13.0 mi
Run
May 31 2009
Morning		 Cold Springs 8.0 mi
Run
May 30 2009
Morning		 Whose woods these are I think I know... 8.0 mi
Run
May 29 2009
Night		 Shakeout of the ages 8.0 mi
Run
May 28 2009
Night		 Crosstown Trails To End 13.0 mi
Run
May 26 2009
Night		 Crosstown Trails 8.0 mi
Run
May 25 2009
Morning		 Cutler backwoods 9.0 mi
Run