Workouts (Ken Noguchi)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 05 2010 Morning |
Bike and core |
7.0 mi 24:00 Bike |
| Feb 04 2010 Morning |
Hospital 6 |
10.0 mi 1:20:00 Run |
| Feb 03 2010 Afternoon |
A1 |
8.0 mi 54:00 Run |
| Feb 03 2010 Morning |
Core |
6.0 mi 20:00 Bike |
| Feb 02 2010 Morning |
Big Run |
6.0 mi 48:00 Run |
| Feb 01 2010 Morning |
(Untitled) |
5.0 mi 36:00 Run |
| Jan 31 2010 Night |
KAC attack |
6.0 mi 20:49 Bike |
| Jan 31 2010 Morning |
Treadmill/Indoor track |
12.0 mi 1:30:00 Run |
| Jan 30 2010 Night |
Indoor Track |
6.0 mi 48:00 Run |
| Jan 30 2010 Morning |
Worthington |
3.0 mi 24:00 Run |
| Jan 29 2010 Morning |
Indoor Track |
3.0 mi 23:25 Run |
| Jan 28 2010 Afternoon |
Canada + |
9.0 mi 1:08:00 Run |
| Jan 27 2010 Morning |
A1s |
10.0 mi 1:07:00 Run |
| Jan 27 2010 Morning |
Bike and core |
6.0 mi 22:20 Bike |
| Jan 26 2010 Morning |
Ridge 7 |
7.0 mi 55:00 Run |
| Jan 25 2010 Morning |
4x mile |
9.0 mi 1:02:00 Run |
| Jan 25 2010 Morning |
Bike |
8.0 mi 27:26 Bike |
| Jan 24 2010 Morning |
Indoor Track |
13.0 mi 1:44:13 Run |
| Jan 23 2010 Morning |
Campus |
5.0 mi 38:00 Run |
| Jan 22 2010 Afternoon |
Campus |
5.0 mi 42:00 Run |
| Jan 22 2010 Morning |
Indoor track and core work |
3.0 mi 24:00 Run |
| Jan 21 2010 Morning |
Bike |
18.0 mi 1:00:00 Bike |
| Jan 20 2010 Afternoon |
Tempo |
8.0 mi 59:37 Run |
| Jan 20 2010 Morning |
Bike and core |
7.0 mi 23:00 Bike |
| Jan 19 2010 Morning |
Big Run |
6.0 mi 48:00 Run |