Workouts (Ken Noguchi)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jan 18 2010 Morning |
Indoor Track |
3.0 mi 23:00 Run |
| Jan 18 2010 Morning |
Pickups |
9.0 mi 1:10:00 Run |
| Jan 17 2010 Morning |
Quarry |
7.0 mi 53:14 Run |
| Jan 17 2010 Morning |
Indoor track and core work |
1.0 mi 8:00 Run |
| Jan 16 2010 Morning |
Campus |
6.0 mi 45:00 Run |
| Jan 15 2010 Morning |
Wellesley to BSC |
9.0 mi 1:07:20 Run |
| Jan 14 2010 Morning |
Neighbourhood streets |
7.0 mi 52:10 Run |
| Jan 14 2010 Morning |
Core work |
7.0 mi 25:00 Bike |
| Jan 13 2010 Morning |
Treadmill and bike |
5.0 mi 38:00 Run |
| Jan 13 2010 Morning |
Bike |
7.0 mi 23:00 Bike |
| Jan 12 2010 Morning |
Core work | Run |
| Jan 11 2010 Morning |
Stationary bike |
10.0 mi 34:10 Bike |
| Jan 10 2010 Morning |
Wellesley - Greendale long |
13.0 mi 1:41:00 Run |
| Jan 09 2010 Morning |
Treadmill |
8.0 mi 1:00:00 Run |
| Jan 08 2010 Morning |
(Untitled) |
6.0 mi Run |
| Jan 08 2010 Morning |
(Untitled) |
10.0 mi 34:00 Bike |
| Jan 07 2010 Morning |
(Untitled) |
4.0 mi Run |
| Jan 05 2010 Morning |
Bike |
18.0 mi 1:00:00 Bike |
| Jan 05 2010 Morning |
Neighbourhood streets |
3.0 mi 25:00 Run |
| Jan 04 2010 Morning |
Neighbourhood streets |
10.0 mi 1:19:00 Run |
| Jan 02 2010 Morning |
Needham |
8.0 mi 1:00:00 Run |
| Jan 01 2010 Morning |
Treadmill |
8.0 mi 1:00:00 Run |
| Jan 01 2010 Morning |
Bike |
5.0 mi 17:00 Bike |
| Jan 01 2010 Morning |
2/3 triathlon |
10.0 mi 32:00 Bike |
| Dec 31 2009 Morning |
Bike and plyos |
8.0 mi 30:00 Bike |