Workouts (Keith Behrman)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 21 2010 Morning |
Tempo |
10.0 mi Run |
| Sep 20 2010 Morning |
W River Trails |
10.0 mi 1:08:00 Run |
| Sep 19 2010 Morning |
NE Islands |
9.5 mi 1:02:00 Run |
| Sep 18 2010 Morning |
6x1K |
9.5 mi Run |
| Sep 17 2010 Morning |
W River Trails |
8.0 mi 52:00 Run |
| Sep 16 2010 Morning |
River Rd + St Paul |
15.0 mi 1:39:00 Run |
| Sep 15 2010 Afternoon |
W River Rd Tempo |
10.0 mi 19:55 Run |
| Sep 14 2010 Morning |
Easy with Turc |
10.0 mi 1:07:00 Run |
| Sep 13 2010 Morning |
W River Trails 10 |
10.0 mi 1:07:00 Run |
| Sep 12 2010 Night |
Candlelight Yoga |
1:15:00 Other |
| Sep 12 2010 Morning |
Poke Farm |
14.0 mi 1:41:00 Run |
| Sep 11 2010 Morning |
Midwest Open |
12.0 mi 26:18 Run |
| Sep 10 2010 Night |
Black Forest State Park |
7.0 mi 48:00 Run |
| Sep 09 2010 Morning |
NE Islands |
6.0 mi 45:00 Run |
| Sep 08 2010 Night |
Yoga | Run |
| Sep 08 2010 Morning |
Bumpy Intervals |
10.5 mi Run |
| Sep 07 2010 Morning |
W River Trail Lollipop |
10.0 mi 1:07:00 Run |
| Sep 07 2010 Morning |
Yoga | Other |
| Sep 06 2010 Morning |
New 7 mile route (Hennepin) |
7.0 mi 49:00 Run |
| Sep 05 2010 Morning |
rest | Run |
| Sep 04 2010 Morning |
Out and Back on Grant Park |
10.0 mi 1:06:00 Run |
| Sep 03 2010 Morning |
rest | Run |
| Sep 02 2010 Morning |
Exploratory Run |
8.0 mi Run |
| Sep 01 2010 Morning |
Workout Fail |
4.5 mi Run |
| Aug 31 2010 Night |
Lake to Ford |
9.5 mi 1:01:30 Run |