Workouts (Keith Behrman)

Calendar - Statistics - Workouts
Date Title Details
Aug 30 2010
Morning		 Lake St Loop 9.0 mi
1:01:00
Run
Aug 29 2010
Morning		 rest Other
Aug 28 2010
Morning		 Prog Long Run 15.5 mi
1:40:00
Run
Aug 27 2010
Morning		 Bumpy 11.0 mi
1:24:00
Run
Aug 26 2010
Morning		 Columbia 10 mile 10.0 mi
1:07:30
Run
Aug 25 2010
Morning		 Como Relays part 4 12.0 mi
Run
Aug 24 2010
Morning		 Bumpy 12.5 mi
1:24:00
Run
Aug 23 2010
Morning		 Lake St 9.0 mi
1:00:00
Run
Aug 22 2010
Morning		 Shopko Trails + Hoffman 17.0 mi
1:51:00
Run
Aug 21 2010
Morning		 Bumpy 8.5 mi
56:30
Run
Aug 20 2010
Morning		 Lake St ++ 10.0 mi
1:07:00
Run
Aug 19 2010
Afternoon		 Bumpy + 8th St 11.0 mi
1:15:00
Run
Aug 18 2010
Night		 Como Relays 9.5 mi
Run
Aug 17 2010
Morning		 St Paul 6.5 mi
43:30
Run
Aug 17 2010
Morning		 NE Islands 7.0 mi
46:00
Run
Aug 16 2010
Morning		 Cedar Trail + Loring 10.5 mi
1:15:00
Run
Aug 15 2010
Morning		 Hennepin 4.5 mi
32:00
Run
Aug 14 2010
Morning		 W River Trails Lollipop + Stone Arch 13.0 mi
1:27:30
Run
Aug 13 2010
Morning		 EC 10.0 mi
1:07:00
Run
Aug 12 2010
Morning		 Hennepin 4.0 mi
Run
Aug 11 2010
Night		 Como Relays 9.0 mi
Run
Aug 10 2010
Afternoon		 W River Trails 8.5 mi
57:00
Run
Aug 10 2010
Morning		 Yoga 1:15:00
Other
Aug 09 2010
Morning		 Lake St + W River Trails 11.5 mi
1:16:00
Run
Aug 08 2010
Morning		 Como Lake 13.0 mi
1:29:00
Run