Date | Title | Details |
---|---|---|
Mar 29 2013 Afternoon |
San Francisco Distance Carnival |
6.61 mi 14:53 Run |
Mar 28 2013 Afternoon |
(Untitled) |
4.5 mi Run |
Mar 27 2013 Afternoon |
(Untitled) |
9.81 mi Run |
Mar 26 2013 Afternoon |
(Untitled) |
5.0 mi Run |
Mar 26 2013 Afternoon |
(Untitled) |
6.4 mi 45:30 Run |
Mar 25 2013 Afternoon |
3 x 3000, 4 x 500, 3 x 150 |
14.38 mi 1:26:18 Run |
Mar 23 2013 Morning |
(Untitled) |
14.12 mi 1:38:00 Run |
Mar 22 2013 Morning |
(Untitled) |
15.85 mi 1:43:46 Run |
Mar 21 2013 Morning |
(Untitled) |
4.5 mi Run |
Mar 20 2013 Afternoon |
4X2000, 4X300, 1X400 |
11.74 mi 1:09:53 Run |
Mar 19 2013 Morning |
(Untitled) |
4.36 mi 29:55 Run |
Mar 19 2013 Morning |
(Untitled) |
4.5 mi Run |
Mar 18 2013 Afternoon |
Tempo, 6 X 800m |
14.95 mi 37:09 Run |
Mar 16 2013 Afternoon |
(Untitled) |
9.0 mi Run |
Mar 15 2013 Morning |
(Untitled) |
12.9 mi 1:20:50 Run |
Mar 14 2013 Afternoon |
(Untitled) |
4.5 mi 30:45 Run |
Mar 14 2013 Afternoon |
military reserve |
8.0 mi Run |
Mar 13 2013 Afternoon |
Glenwood to Broadway |
12.9 mi 1:20:13 Run |
Mar 12 2013 Afternoon |
(Untitled) |
10.0 mi 1:08:30 Run |
Mar 11 2013 Afternoon |
4 X 2:00 fast |
12.9 mi 1:22:00 Run |
Mar 10 2013 Afternoon |
Watchmen Trail |
6.05 mi 47:48 Run |
Mar 09 2013 Afternoon |
Bar de Nay |
16.0 mi 1:42:09 Run |
Mar 08 2013 Afternoon |
6 X 1200, 1 X 1600 |
11.4 mi 1:05:07 Run |
Mar 07 2013 Afternoon |
(Untitled) |
8.0 mi 46:00 Run |
Mar 06 2013 Afternoon |
(Untitled) |
13.53 mi Run |