Date | Title | Details |
---|---|---|
Feb 11 2013 Afternoon |
6 X 1200, 6 X 600 |
13.46 mi Run |
Feb 09 2013 Afternoon |
(Untitled) |
5.11 mi 8:41 Run |
Feb 08 2013 Afternoon |
(Untitled) |
4.5 mi Run |
Feb 06 2013 Afternoon |
(Untitled) |
12.23 mi 23:46 Run |
Feb 05 2013 Night |
(Untitled) |
5.5 mi 38:50 Run |
Feb 05 2013 Morning |
(Untitled) |
4.5 mi Run |
Feb 04 2013 Morning |
(Untitled) |
4.36 mi Run |
Feb 04 2013 Morning |
20 min fartlek, 4 X 800 |
12.0 mi 20:00 Run |
Feb 02 2013 Afternoon |
(Untitled) |
5.61 mi 8:47 Run |
Feb 01 2013 Morning |
(Untitled) |
4.5 mi Run |
Jan 31 2013 Night |
(Untitled) |
5.62 mi Run |
Jan 31 2013 Afternoon |
(Untitled) |
6.95 mi 47:30 Run |
Jan 30 2013 Afternoon |
4 X 10:00 , 1000 |
13.46 mi 1:23:51 Run |
Jan 29 2013 Night |
(Untitled) |
9.0 mi 59:40 Run |
Jan 29 2013 Morning |
(Untitled) |
4.5 mi Run |
Jan 28 2013 Afternoon |
(Untitled) |
11.38 mi Run |
Jan 26 2013 Morning |
(Untitled) |
16.25 mi 1:46:45 Run |
Jan 25 2013 Afternoon |
2 X 10 min |
11.27 mi 1:10:00 Run |
Jan 24 2013 Afternoon |
afternoon run |
4.5 mi 31:30 Run |
Jan 24 2013 Morning |
(Untitled) |
4.5 mi Run |
Jan 23 2013 Afternoon |
4 X 2000, 5 X 600 |
12.9 mi Run |
Jan 22 2013 Afternoon |
(Untitled) |
9.42 mi 1:06:00 Run |
Jan 21 2013 Morning |
3 X 2400, 10 X 300, 4 X 200 |
15.34 mi 1:34:30 Run |
Jan 19 2013 Morning |
(Untitled) |
14.25 mi 1:38:30 Run |
Jan 18 2013 Afternoon |
Cherry and Silver Invitational |
6.25 mi 4:23 Run |