Date | Title | Details |
---|---|---|
Jan 17 2013 Morning |
(Untitled) |
2.0 mi Run |
Jan 17 2013 Morning |
(Untitled) |
5.5 mi 35:00 Run |
Jan 16 2013 Afternoon |
4 X 2000, 10 X 200 |
11.71 mi 26:20 Run |
Jan 15 2013 Morning |
(Untitled) |
4.6 mi Run |
Jan 15 2013 Morning |
night run |
8.35 mi 58:18 Run |
Jan 14 2013 Afternoon |
6 X 1000, 10 X 400 |
8.71 mi Run |
Jan 12 2013 Morning |
(Untitled) |
12.0 mi 1:26:00 Run |
Jan 11 2013 Afternoon |
5 mile tempo, 6X400 |
11.49 mi 27:50 Run |
Jan 10 2013 Afternoon |
(Untitled) |
5.5 mi Run |
Jan 10 2013 Morning |
(Untitled) |
4.5 mi Run |
Jan 09 2013 Afternoon |
3000,400,1800,300 X 2 |
12.09 mi 37:54 Run |
Jan 08 2013 Afternoon |
(Untitled) |
5.5 mi 38:20 Run |
Jan 07 2013 Morning |
2400 X 4 |
12.96 mi 1:19:17 Run |
Jan 07 2013 Morning |
cold run |
4.36 mi 29:30 Run |
Jan 05 2013 Afternoon |
(Untitled) |
16.0 mi 1:45:23 Run |
Jan 04 2013 Afternoon |
(Untitled) |
6.15 mi 44:35 Run |
Jan 04 2013 Morning |
(Untitled) |
5.0 mi 34:30 Run |
Jan 03 2013 Afternoon |
(Untitled) |
8.0 mi 57:30 Run |
Jan 02 2013 Afternoon |
glenwood to broadway |
12.9 mi 1:24:19 Run |
Jan 01 2013 Morning |
New Year's 5k |
7.11 mi 46:20 Run |
Dec 31 2012 Night |
(Untitled) |
5.62 mi Run |
Dec 31 2012 Morning |
(Untitled) |
6.82 mi Run |
Dec 30 2012 Afternoon |
(Untitled) |
8.4 mi Run |
Dec 29 2012 Afternoon |
(Untitled) |
8.0 mi 58:00 Run |
Dec 28 2012 Afternoon |
3 X 3000 |
8.09 mi 47:00 Run |