Date | Title | Details |
---|---|---|
Dec 27 2012 Afternoon |
(Untitled) |
10.0 mi Run |
Dec 27 2012 Morning |
(Untitled) |
8.11 mi 55:16 Run |
Dec 25 2012 Afternoon |
Hulls Gulch X 2 |
13.2 mi Run |
Dec 24 2012 Afternoon |
(Untitled) |
10.0 mi 1:02:00 Run |
Dec 24 2012 Morning |
(Untitled) |
4.6 mi Run |
Dec 22 2012 Afternoon |
long at bar de nay |
15.36 mi 1:40:00 Run |
Dec 21 2012 Afternoon |
(Untitled) |
10.0 mi Run |
Dec 21 2012 Morning |
(Untitled) |
4.6 mi Run |
Dec 19 2012 Afternoon |
(Untitled) |
9.83 mi 1:11:13 Run |
Dec 18 2012 Afternoon |
3 X 15 min tempo |
12.9 mi 1:22:20 Run |
Dec 18 2012 Morning |
(Untitled) |
4.6 mi 29:50 Run |
Dec 17 2012 Afternoon |
Military Reserve |
8.0 mi 56:16 Run |
Dec 15 2012 Morning |
Bar de nay |
9.0 mi 1:02:21 Run |
Dec 13 2012 Night |
(Untitled) |
5.9 mi 41:27 Run |
Dec 12 2012 Afternoon |
workout |
8.89 mi 30:00 Run |
Dec 11 2012 Night |
(Untitled) |
4.36 mi 31:21 Run |
Dec 10 2012 Morning |
First Tempo |
6.49 mi 1:03:45 Run |
Dec 08 2012 Morning |
(Untitled) |
4.16 mi 23:17 Run |
Nov 28 2012 Afternoon |
1X3000 12X400 |
10.59 mi 1:01:59 Run |
Nov 27 2012 Afternoon |
(Untitled) |
5.0 mi 36:00 Run |
Nov 26 2012 Afternoon |
3 X 3000 |
13.09 mi 1:22:06 Run |
Nov 26 2012 Morning |
(Untitled) |
4.36 mi 29:00 Run |
Nov 22 2012 Afternoon |
Hulls Gulch |
7.78 mi 54:20 Run |
Nov 21 2012 Afternoon |
Greenbelt |
9.1 mi 59:38 Run |
Nov 19 2012 Afternoon |
(Untitled) |
9.0 mi 1:02:24 Run |