Workouts (Chris Martinez)

Calendar - Statistics - Workouts
Date Title Details
Dec 23 2011
Night		 20X1:30min @ 15 min effort 12.68 mi
1:22:23
Run
Dec 23 2011
Morning		 (Untitled) 4.81 mi
34:00
Run
Dec 22 2011
Morning		 (Untitled) 6.19 mi
42:12
Run
Dec 21 2011
Morning		 Military Reserve 8.0 mi
1:03:30
Run
Dec 20 2011
Afternoon		 2X10min @ 30 min effort 10.0 mi
58:40
Run
Dec 19 2011
Night		 (Untitled) 4.0 mi
28:15
Run
Dec 19 2011
Morning		 Camelsback Hulls Gulch 8.25 mi
53:40
Run
Dec 17 2011
Afternoon		 bar de nay 14.32 mi
1:38:00
Run
Dec 16 2011
Afternoon		 1X15:00 @ 60 min effort 10.54 mi
1:08:00
Run
Dec 14 2011
Afternoon		 3 x 8:00 tempo w/ 4 min rest 11.44 mi
1:14:00
Run
Dec 13 2011
Morning		 (Untitled) 6.25 mi
46:25
Run
Dec 12 2011
Afternoon		 (Untitled) 7.77 mi
49:45
Run
Dec 11 2011
Night		 (Untitled) 10.0 mi
1:06:00
Run
Dec 10 2011
Afternoon		 long run 12.77 mi
1:27:05
Run
Dec 08 2011
Afternoon		 Blue & White Indoor Meet 7.84 mi
49:32
Run
Dec 07 2011
Afternoon		 (Untitled) 9.1 mi
1:08:00
Run
Dec 06 2011
Afternoon		 (Untitled) 7.77 mi
53:06
Run
Dec 05 2011
Afternoon		 400,800,1200,1600,1200,800,400 then 4X200 9.31 mi
54:48
Run
Dec 03 2011
Morning		 Birthday Run 12.5 mi
1:30:00
Run
Dec 02 2011
Morning		 (Untitled) 8.05 mi
7:45
Run
Dec 01 2011
Night		 (Untitled) 2.54 mi
17:56
Run
Dec 01 2011
Morning		 (Untitled) 6.46 mi
Run
Nov 30 2011
Afternoon		 20 min tempo in a snowstorm 9.73 mi
1:03:30
Run
Nov 29 2011
Night		 night 4.5 mi
31:00
Run
Nov 29 2011
Morning		 (Untitled) 4.5 mi
31:00
Run