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Date | Title | Details |
---|---|---|
Apr 08 2011 Morning |
Meridian, Capital @ VAllivue |
6.98 mi 14:53 Run |
Apr 07 2011 Afternoon |
run and ice |
5.75 mi 35:55 Run |
Apr 06 2011 Afternoon |
8X1min |
4.1 mi Run |
Apr 05 2011 Afternoon |
easy run |
4.32 mi 31:29 Run |
Apr 04 2011 Morning |
600's and 400's X 5 |
9.42 mi 14:00 Run |
Apr 03 2011 Morning |
(Untitled) |
11.89 mi Run |
Apr 01 2011 Afternoon |
1000's & 800's |
6.83 mi 15:59 Run |
Mar 31 2011 Afternoon |
Camels |
8.05 mi 1:00:10 Run |
Mar 30 2011 Afternoon |
Run |
8.44 mi 43:49 Run |
Mar 29 2011 Afternoon |
Military Reserve ... for dogs apparently |
5.61 mi 14:01 Run |
Mar 28 2011 Morning |
run w/ strides |
8.93 mi 56:34 Run |
Mar 27 2011 Afternoon |
long run |
10.9 mi 1:14:45 Run |
Mar 26 2011 Night |
55 |
7.4 mi 55:00 Run |
Mar 25 2011 Night |
tread |
6.32 mi 40:00 Run |
Mar 24 2011 Night |
Meet |
3.39 mi 4:38 Run |
Mar 23 2011 Afternoon |
(Untitled) |
3.09 mi 27:00 Run |
Mar 22 2011 Afternoon |
88Tempo44 |
6.29 mi 12:47 Run |
Mar 22 2011 Morning |
sunny run |
4.85 mi 31:06 Run |
Mar 21 2011 Afternoon |
(Untitled) |
7.77 mi 45:12 Run |
Mar 20 2011 Night |
6 |
6.0 mi 42:30 Run |
Mar 19 2011 Morning |
Bar de nay |
11.3 mi 1:20:28 Run |
Mar 18 2011 Night |
MVHS, BOR, @ Meridian |
5.24 mi 11:01 Run |
Mar 17 2011 Afternoon |
run |
5.36 mi 34:43 Run |
Mar 16 2011 Afternoon |
(Untitled) |
6.31 mi 5:23 Run |
Mar 15 2011 Night |
(Untitled) |
6.52 mi 45:12 Run |