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Date | Title | Details |
---|---|---|
Jan 17 2011 Morning |
Long Run @ Bar de Nay |
16.82 mi 1:56:33 Run |
Jan 15 2011 Night |
(Untitled) |
3.5 mi 25:11 Run |
Jan 15 2011 Morning |
Shane's Loop |
8.7 mi 1:06:30 Run |
Jan 14 2011 Afternoon |
Tempo w/ strides |
6.75 mi 43:10 Run |
Jan 13 2011 Afternoon |
Run |
6.33 mi 42:41 Run |
Jan 12 2011 Afternoon |
Warrior Drills |
3.32 mi 25:38 Run |
Jan 12 2011 Morning |
Treadmill |
4.0 mi 30:11 Run |
Jan 11 2011 Afternoon |
Run |
7.38 mi 50:10 Run |
Jan 10 2011 Afternoon |
Run |
7.05 mi 47:00 Run |
Jan 08 2011 Morning |
Camels |
8.08 mi 1:02:24 Run |
Jan 07 2011 Afternoon |
Run |
5.95 mi 43:47 Run |
Jan 06 2011 Afternoon |
Run |
5.21 mi 38:39 Run |
Jan 01 2011 Morning |
New Year's 5k |
6.93 mi 46:53 Run |
Dec 31 2010 Afternoon |
Treadmill |
4.0 mi 30:06 Run |
Dec 30 2010 Afternoon |
300's |
7.12 mi 5:15 Run |
Dec 29 2010 Afternoon |
Bar de Nay |
8.9 mi 1:05:38 Run |
Dec 28 2010 Night |
Run |
8.56 mi 57:20 Run |
Dec 27 2010 Afternoon |
Easy w/ group |
4.73 mi 42:50 Run |
Dec 26 2010 Afternoon |
One foot |
8.76 mi 1:02:18 Run |
Dec 23 2010 Morning |
(Untitled) |
3.88 mi Run |
Dec 23 2010 Morning |
Out and back |
6.84 mi 50:59 Run |
Dec 21 2010 Afternoon |
Really long run |
14.32 mi 1:39:23 Run |
Dec 20 2010 Afternoon |
Another run |
3.17 mi 30:33 Run |
Dec 20 2010 Morning |
Bar De Nay |
6.05 mi 1:04:41 Run |
Dec 18 2010 Morning |
Christmas 10k |
7.1 mi 38:14 Run |