Date | Title | Details |
---|---|---|
Dec 17 2010 Afternoon |
Long Run |
8.0 mi 59:43 Run |
Dec 16 2010 Afternoon |
Treadmill |
3.5 mi 24:10 Run |
Dec 15 2010 Afternoon |
Run |
3.86 mi 33:15 Run |
Dec 14 2010 Afternoon |
To Rocky Mountain |
6.71 mi 52:21 Run |
Dec 14 2010 Morning |
Treadmill |
4.0 mi 29:51 Run |
Dec 13 2010 Afternoon |
Fast Run |
6.8 mi 45:00 Run |
Dec 12 2010 Night |
Treadmill |
5.16 mi 35:00 Run |
Dec 12 2010 Morning |
Fog |
5.1 mi 37:35 Run |
Dec 10 2010 Afternoon |
Nice Run |
8.3 mi 56:39 Run |
Dec 07 2010 Afternoon |
Run |
7.0 mi 49:11 Run |
Dec 06 2010 Afternoon |
30 min tempo |
7.87 mi 30:03 Run |
Dec 02 2010 Afternoon |
40min. Treadmill |
4.42 mi 40:00 Run |
Dec 02 2010 Morning |
Run |
6.68 mi 52:24 Run |
Dec 01 2010 Afternoon |
Treadmill |
3.1 mi Run |
Nov 29 2010 Afternoon |
Run |
4.32 mi 28:57 Run |
Nov 29 2010 Afternoon |
30 min. treadmill |
3.46 mi 30:00 Run |
Nov 25 2010 Morning |
Treadmill Run |
4.4 mi 40:00 Run |
Nov 24 2010 Morning |
Ice Run |
10.0 mi 1:13:00 Run |
Nov 22 2010 Afternoon |
Run |
7.77 mi 52:18 Run |
Nov 13 2010 Afternoon |
NXN |
5.61 mi 16:49 Run |
Nov 12 2010 Afternoon |
Run |
3.35 mi 29:14 Run |
Nov 11 2010 Afternoon |
300's |
5.36 mi 26:33 Run |
Nov 10 2010 Afternoon |
Run |
4.06 mi 36:46 Run |
Nov 09 2010 Afternoon |
Run |
5.25 mi 39:05 Run |
Nov 08 2010 Morning |
Long Run |
12.79 mi 1:24:22 Run |