| Date | Title | Details | 
|---|---|---|
| Sep 10 2010 Afternoon  | 
    
    S-Wood Course Preview | 
      
        3.31 mi Run  | 
    
  
| Sep 09 2010 Afternoon  | 
    
    Ultimate | 
      
        5.5 mi Run  | 
    
  
| Sep 08 2010 Afternoon  | 
    
    Fuller 700's | 
      
        5.85 mi 42:18 Run  | 
    
  
| Sep 07 2010 Afternoon  | 
    
    Run | 
      
        6.28 mi 45:23 Run  | 
    
  
| Sep 03 2010 Night  | 
    
    Caldwell Twilight | 
      
        5.91 mi 18:12 Run  | 
    
  
| Sep 02 2010 Afternoon  | 
    
    Small Loop | 
      
        3.94 mi 32:33 Run  | 
    
  
| Sep 01 2010 Afternoon  | 
    
    20 100's | 
      
        3.24 mi Run  | 
    
  
| Aug 31 2010 Afternoon  | 
    
    Field Run | 
      
        6.3 mi 44:43 Run  | 
    
  
| Aug 30 2010 Afternoon  | 
    
    Itty Bitty's? | 
      
        7.31 mi 25:22 Run  | 
    
  
| Aug 29 2010 Afternoon  | 
    
    Bridgetower Run | 
      
        8.15 mi 55:30 Run  | 
    
  
| Aug 28 2010 Morning  | 
    
    Run for the Pie | 
      
        4.98 mi 18:46 Run  | 
    
  
| Aug 27 2010 Afternoon  | 
    
    Light Game Run | 
      
        3.4 mi 27:50 Run  | 
    
  
| Aug 26 2010 Morning  | 
    
    Greenbelt Run | 
      
        8.5 mi 1:01:00 Run  | 
    
  
| Aug 25 2010 Afternoon  | 
    
    run | 
      
        4.42 mi 31:23 Run  | 
    
  
| Aug 25 2010 Morning  | 
    
    Bar de Nay | 
      
        5.35 mi 45:00 Run  | 
    
  
| Aug 24 2010 Morning  | 
    
    Tempo | 
      
        6.0 mi 30:43 Run  | 
    
  
| Aug 23 2010 Night  | 
    
    Camalsback | 
      
        6.5 mi 48:00 Run  | 
    
  
| Aug 23 2010 Morning  | 
    
    Hills | 
      
        7.78 mi Run  | 
    
  
| Aug 21 2010 Morning  | 
    
    Bar de Nay | 
      
        10.22 mi 1:13:33 Run  | 
    
  
| Aug 20 2010 Night  | 
    
    Mile Time Trial | 
      
        2.99 mi 4:52 Run  | 
    
  
| Aug 19 2010 Morning  | 
    
    Long Run | 
      
        8.53 mi Run  | 
    
  
| Aug 18 2010 Morning  | 
    
    Hills | 
      
        6.3 mi Run  | 
    
  
| Aug 17 2010 Afternoon  | 
    
    Bar De Nay | 
      
        6.54 mi 45:00 Run  | 
    
  
| Aug 17 2010 Morning  | 
    
    Tempo | 
      
        6.0 mi 43:25 Run  | 
    
  
| Aug 14 2010 Morning  | 
    
    Bar De Nay | 
      
        8.9 mi 1:08:26 Run  |