| Date | Title | Details |
|---|---|---|
| Nov 06 2009 Afternoon |
30 Min |
4.84 mi 30:54 Run |
| Nov 06 2009 Morning |
800 Repeats |
1.99 mi 30:19 Run |
| Nov 05 2009 Morning |
Long Run of the week |
7.55 mi 52:23 Run |
| Nov 04 2009 Morning |
Short Run |
2.75 mi 20:00 Run |
| Nov 03 2009 Morning |
The MILE...again |
1.0 mi 5:05 Run |
| Nov 02 2009 Morning |
40 Min Run |
6.15 mi 40:47 Run |
| Oct 31 2009 Morning |
Long Run |
12.69 mi 1:32:11 Run |
| Oct 30 2009 Morning |
(Untitled) |
2.0 mi 18:32 Run |
| Oct 28 2009 Afternoon |
Mid Week Long Run |
8.14 mi 1:00:31 Run |
| Oct 23 2009 Morning |
District 3 5A Meet |
3.11 mi 17:42 Run |
| Oct 20 2009 Morning |
(Untitled) |
1.99 mi 10:12 Run |
| Oct 16 2009 Night |
Team Time Trials |
1.0 mi 25:02 Run |
| Oct 14 2009 Morning |
West Park Open |
3.11 mi 18:34 Run |
| Oct 12 2009 Afternoon |
Long Run |
8.98 mi 57:50 Run |
| Oct 10 2009 Morning |
Oxford Classic Invatational |
3.11 mi 18:01 Run |
| Oct 08 2009 Afternoon |
300's |
2.24 mi 10:49 Run |
| Oct 06 2009 Afternoon |
Fuller Repeats |
3.04 mi 15:23 Run |
| Oct 01 2009 Night |
3 Mile Race Day Run |
3.24 mi 20:48 Run |
| Oct 01 2009 Morning |
Gary Ward Invitational |
3.11 mi 19:22 Run |
| Sep 29 2009 Afternoon |
Story Park Speed Runs |
2.98 mi 16:32 Run |
| Sep 28 2009 Morning |
Long Run |
6.65 mi 50:20 Run |
| Sep 26 2009 Afternoon |
Bob Firman Invitational |
3.11 mi 19:07 Run |
| Sep 23 2009 Afternoon |
(Untitled) |
3.0 mi 17:08 Run |
| Sep 19 2009 Afternoon |
Warrior Mountain Classic |
4.11 mi 30:49 Run |
| Sep 14 2009 Afternoon |
Easy Monday Workout |
7.0 mi 53:32 Run |