Workouts (Robert Carpenter)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 19 2009 Afternoon |
(Untitled) |
6.0 mi 43:00 Run |
| Feb 18 2009 Afternoon |
(Untitled) |
4.3 mi Run |
| Feb 16 2009 Afternoon |
(Untitled) |
4.5 mi Run |
| Feb 11 2009 Afternoon |
(Untitled) |
9.0 mi Run |
| Feb 10 2009 Afternoon |
(Untitled) |
7.0 mi Run |
| Feb 09 2009 Afternoon |
(Untitled) |
10.5 mi Run |
| Feb 07 2009 Morning |
(Untitled) |
12.1 mi 1:21:00 Run |
| Feb 06 2009 Afternoon |
(Untitled) |
4.5 mi Run |
| Feb 04 2009 Afternoon |
(Untitled) |
8.3 mi Run |
| Feb 03 2009 Morning |
(Untitled) |
6.5 mi 46:00 Run |
| Feb 02 2009 Afternoon |
(Untitled) |
7.25 mi Run |
| Feb 01 2009 Morning |
ridge 10 then strides |
10.75 mi 1:46:47 Run |
| Jan 31 2009 Morning |
(Untitled) |
6.5 mi Run |
| Jan 30 2009 Afternoon |
(Untitled) |
3.0 mi Run |
| Jan 28 2009 Afternoon |
(Untitled) |
6.0 mi Run |
| Jan 27 2009 Afternoon |
(Untitled) |
4.5 mi Run |
| Jan 26 2009 Afternoon |
(Untitled) |
6.0 mi Run |
| Jan 24 2009 Afternoon |
(Untitled) |
10.0 mi Run |
| Jan 23 2009 Afternoon |
(Untitled) |
5.0 mi Run |
| Jan 22 2009 Afternoon |
(Untitled) |
2.5 mi Run |
| Jan 21 2009 Afternoon |
200;s on the track |
4.0 mi 26:00 Run |
| Jan 20 2009 Afternoon |
easy run |
2.0 mi 15:00 Run |
| Jan 15 2009 Afternoon |
pickups on track |
6.0 mi 42:00 Run |
| Jan 14 2009 Afternoon |
big run |
5.6 mi 45:00 Run |
| Jan 13 2009 Afternoon |
canada run |
7.15 mi 52:00 Run |