Workouts (Robert Carpenter)

Calendar - Statistics - Workouts
Date Title Details
Jan 12 2009
Morning		 track workout 6.0 mi
43:00
Run
Jan 10 2009
Afternoon		 pickups and a long run 12.0 mi
1:26:55
Run
Jan 09 2009
Morning		 (Untitled) 6.25 mi
44:52
Run
Jan 08 2009
Morning		 (Untitled) 2.5 mi
18:00
Run
Jan 07 2009
Morning		 (Untitled) Other
Jan 06 2009
Afternoon		 workout on rand road 8.25 mi
58:30
Run
Jan 05 2009
Afternoon		 hills 7.0 mi
48:00
Run
Jan 04 2009
Afternoon		 (Untitled) 30:00
Bike
Jan 03 2009
Morning		 200s on track 8.8 mi
1:04:00
Run
Dec 29 2008
Afternoon		 pick ups 7.5 mi
54:45
Run
Dec 28 2008
Afternoon		 (Untitled) 7.9 mi
57:48
Run
Dec 27 2008
Afternoon		 skiing Run
Dec 26 2008
Afternoon		 200 workout on rand road 7.0 mi
51:49
Run
Dec 25 2008
Afternoon		 (Untitled) 8.9 mi
1:00:00
Run
Dec 24 2008
Afternoon		 (Untitled) 7.0 mi
51:38
Run
Dec 23 2008
Afternoon		 (Untitled) Run
Dec 22 2008
Afternoon		 (Untitled) 6.1 mi
44:45
Run
Dec 21 2008
Afternoon		 (Untitled) 3.0 mi
21:45
Run
Dec 19 2008
Afternoon		 (Untitled) 5.7 mi
42:00
Run
Dec 17 2008
Afternoon		 (Untitled) 3.8 mi
28:15
Run
Dec 15 2008
Night		 (Untitled) 4.5 mi
34:00
Run
Dec 14 2008
Afternoon		 (Untitled) 5.5 mi
40:00
Run
Dec 10 2008
Afternoon		 (Untitled) 4.0 mi
30:00
Run
Dec 09 2008
Night		 (Untitled) 3.0 mi
22:30
Run
Nov 15 2008
Morning		 (Untitled) 10.0 mi
Run