Workouts (Dan McLennon)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| May 20 2009 Morning |
(Untitled) |
6.0 mi Run |
| May 19 2009 Morning |
Classic |
6.0 mi Run |
| Apr 02 2009 Morning |
Fields |
3.0 mi Run |
| Apr 02 2009 Morning |
(Untitled) |
30:00 Bike |
| Apr 01 2009 Morning |
4x6x100 2 min rest and 400 jog between sets |
6.0 mi Run |
| Mar 31 2009 Morning |
8 on fields and 1 mile w/ barriers |
9.0 mi Run |
| Mar 30 2009 Morning |
ACDC 6 8 6 8 6 8 4 2 |
8.0 mi Run |
| Mar 29 2009 Morning |
Fields |
10.0 mi Run |
| Mar 28 2009 Morning |
Wooster Invite steeplechase |
7.0 mi Run |
| Mar 26 2009 Morning |
Big Run plus barriers |
6.5 mi Run |
| Mar 25 2009 Morning |
20x200s |
6.0 mi Run |
| Mar 24 2009 Morning |
Canada plus barriers |
8.5 mi Run |
| Mar 23 2009 Morning |
7x800s with 3 minutes rest |
7.5 mi Run |
| Mar 22 2009 Morning |
Big Run plus fields |
10.0 mi Run |
| Mar 21 2009 Morning |
UNC Charlotte Race Day Steeplechase |
8.0 mi Run |
| Mar 20 2009 Morning |
UNC Charlotte day before race |
4.0 mi Run |
| Mar 18 2009 Morning |
4 2000s |
8.0 mi Run |
| Mar 17 2009 Morning |
Stonehenge 8 plus hurdles |
9.0 mi Run |
| Mar 16 2009 Morning |
7 400s with 400 jogging rest |
9.0 mi Run |
| Mar 15 2009 Morning |
Caves 12 |
12.0 mi Run |
| Mar 13 2009 Morning |
(Untitled) |
8.5 mi Run |
| Mar 12 2009 Morning |
(Untitled) |
11.25 mi Run |
| Mar 11 2009 Morning |
(Untitled) |
9.5 mi Run |
| Mar 10 2009 Morning |
(Untitled) |
9.0 mi Run |
| Mar 09 2009 Morning |
(Untitled) |
8.0 mi Run |