Workouts (Stephen Boedicker)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 31 2008 Morning |
Easy Morning Run |
10.0 mi Run |
| Jul 30 2008 Afternoon |
Afternoon Easy Run |
10.0 mi Run |
| Jul 30 2008 Morning |
Wednesday Morning Run |
5.0 mi Run |
| Jul 29 2008 Afternoon |
Tuesday Intervals |
12.0 mi Run |
| Jul 29 2008 Morning |
Tuesday Morning Run |
5.0 mi Run |
| Jul 28 2008 Afternoon |
Monday easy run |
12.0 mi Run |
| Jul 28 2008 Morning |
Monday Morning Run |
5.0 mi Run |
| Jul 27 2008 Afternoon |
Sunday Long Run |
16.0 mi Run |
| Jul 26 2008 Morning |
Super easy recovery run |
10.0 mi Run |
| Jul 25 2008 Afternoon |
Tempo Run |
12.0 mi Run |
| Jul 25 2008 Morning |
Friday morning run |
5.0 mi Run |
| Jul 24 2008 Afternoon |
Thursday Easy Run |
10.0 mi Run |
| Jul 24 2008 Morning |
Thursday Morning Run |
5.0 mi Run |
| Jul 23 2008 Afternoon |
Afternoon easy run |
10.0 mi Run |
| Jul 23 2008 Morning |
Easy morning jog |
5.0 mi Run |
| Jul 22 2008 Afternoon |
Interval day |
10.0 mi Run |
| Jul 22 2008 Morning |
Morning Run |
5.0 mi Run |
| Jul 21 2008 Afternoon |
Afternoon easy run |
10.0 mi Run |
| Jul 21 2008 Morning |
monday morning run |
5.0 mi Run |
| Jul 20 2008 Morning |
Sunday Run |
6.0 mi Run |
| Jul 19 2008 Morning |
Saturday Easy Run |
8.0 mi Run |
| Jul 18 2008 Morning |
Friday Morning Run |
10.0 mi Run |
| Jul 17 2008 Afternoon |
Easy Run |
12.0 mi Run |
| Jul 17 2008 Morning |
Thursday Morning Run |
5.0 mi Run |
| Jul 16 2008 Afternoon |
Wednesday Afternoon Recovery Run |
12.0 mi Run |