Workouts (Elizabeth Bailey)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 29 2009 Morning |
Squash |
30:00 Other |
| Sep 28 2009 Afternoon |
A3: 1800, 1200, 800 |
5.4 mi Run |
| Sep 27 2009 Morning |
Squash!!! |
1:00:00 Other |
| Sep 26 2009 Morning |
BFEC North w/ strides |
10.3 mi Run |
| Sep 25 2009 Afternoon |
A3: 4x1200, 400 fly |
5.6 mi Run |
| Sep 24 2009 Afternoon |
Caves & strides |
10.9 mi Run |
| Sep 23 2009 Afternoon |
A1: 2,3,1,3,1k |
8.8 mi Run |
| Sep 22 2009 Afternoon |
A1-3: 24x200m |
4.5 mi Run |
| Sep 20 2009 Afternoon |
Easter Star |
10.5 mi Run |
| Sep 17 2009 Afternoon |
Canada 7 w/ strides |
7.2 mi Run |
| Sep 16 2009 Morning |
A3: 1800, 3x1200, 2x goat hill |
6.5 mi Run |
| Sep 15 2009 Afternoon |
Horsecourse 8 |
8.2 mi Run |
| Sep 14 2009 Afternoon |
A1 3x3k, 3x200m |
8.0 mi Run |
| Sep 13 2009 Morning |
Ridge 9.5 |
9.7 mi Run |
| Sep 12 2009 Morning |
Queen City Invit - Cincinnati 5k |
7.3 mi Run |
| Sep 10 2009 Afternoon |
THGC 3loops & strides |
6.5 mi Run |
| Sep 09 2009 Afternoon |
A1: 3,2,1,3,1k |
8.7 mi Run |
| Sep 08 2009 Afternoon |
A3: 1800, 1200, 1800, 600fly |
5.7 mi Run |
| Sep 07 2009 Morning |
Rain out, |
1.6 mi Run |
| Sep 07 2009 Morning |
RIW |
30:00 Swim |
| Sep 05 2009 Morning |
Easter Star w/ Lauren |
10.5 mi Run |
| Sep 04 2009 Afternoon |
30x200m |
8.0 mi Run |
| Sep 03 2009 Afternoon |
A1 |
7.7 mi Run |
| Sep 02 2009 Afternoon |
BFEC North w/ strides |
7.7 mi Run |
| Sep 01 2009 Afternoon |
Home XC Meet 4k |
6.25 mi Run |