Date | Title | Details |
---|---|---|
Nov 05 2008 Afternoon |
Fields |
6.8 mi 1:01:00 Run |
Nov 04 2008 Afternoon |
Pickups 8x(2 & 3min) |
5.0 mi Run |
Nov 03 2008 Night |
RIW |
30:00 Swim |
Nov 02 2008 Night |
Caves 11.5 |
11.5 mi 1:37:00 Run |
Nov 01 2008 Morning |
Conference 6k @ Oberlin |
5.75 mi Run |
Oct 30 2008 Afternoon |
Gap Trail |
4.0 mi 35:00 Run |
Oct 29 2008 Afternoon |
A1's 2x2k |
4.5 mi Run |
Oct 28 2008 Afternoon |
THGC |
6.4 mi 50:01 Run |
Oct 27 2008 Afternoon |
1000, 800, 600 |
3.5 mi Run |
Oct 25 2008 Morning |
Caves 11.5 |
11.5 mi 1:38:00 Run |
Oct 23 2008 Afternoon |
A1: 3k, 1k, 3k, 1k, 3x200m |
7.5 mi Run |
Oct 22 2008 Afternoon |
Cajun Workout |
6.3 mi Run |
Oct 21 2008 Afternoon |
Canada 7 |
6.5 mi 50:06 Run |
Oct 20 2008 Afternoon |
21 x 200m |
4.75 mi Run |
Oct 19 2008 Morning |
Gap Trail |
10.0 mi Run |
Oct 18 2008 Morning |
Tri-Region Rumble 6k @ Oberlin |
5.3 mi Run |
Oct 16 2008 Morning |
RIW |
30:00 Swim |
Oct 15 2008 Afternoon |
A1: 3k, 3k, 2k, 1k, 1k, 3x200m |
8.8 mi Run |
Oct 14 2008 Morning |
THGC |
6.4 mi 56:43 Run |
Oct 13 2008 Afternoon |
ACDC |
5.25 mi Run |
Oct 12 2008 Afternoon |
BFEC |
6.4 mi 1:03:00 Run |
Oct 11 2008 Morning |
Caves 9 |
9.6 mi Run |
Oct 10 2008 Morning |
All-Ohio 5k |
5.25 mi Run |
Oct 08 2008 Afternoon |
A1: 12x200m |
3.75 mi Run |
Oct 07 2008 Afternoon |
THGC; Great Run! |
7.8 mi 1:00:00 Run |