Workouts (Elizabeth Bailey)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 11 2008 Afternoon |
A1's |
7.0 mi Run |
| Sep 10 2008 Afternoon |
RIW |
30:00 Swim |
| Sep 09 2008 Afternoon |
THGC |
6.4 mi 56:00 Run |
| Sep 08 2008 Afternoon |
24 x 200m A1's |
5.0 mi Run |
| Sep 07 2008 Morning |
Gap Trail |
3.0 mi 30:00 Run |
| Sep 07 2008 Morning |
Stationary Biking |
10:00 Bike |
| Sep 07 2008 Morning |
Weights & Abs | Weights |
| Sep 04 2008 Afternoon |
RIW 50 min |
50:00 Swim |
| Sep 03 2008 Afternoon |
RIW 60min |
1:00:00 Swim |
| Sep 02 2008 Afternoon |
Swimming Laps & Kicking |
50:00 Swim |
| Sep 01 2008 Afternoon |
RIW 5x2min high-intensity |
50:00 Swim |
| Aug 31 2008 Afternoon |
RIW 50 min |
50:00 Swim |
| Aug 30 2008 Morning |
Caves |
7.6 mi 1:15:00 Run |
| Aug 29 2008 Morning |
Wooster 4K Invit |
6.0 mi Run |
| Aug 27 2008 Morning |
RIW | Swim |
| Aug 27 2008 Morning |
A1 A2: 3k,2k,3k,1k |
8.3 mi Run |
| Aug 26 2008 Afternoon |
BFEC |
6.3 mi 1:00:00 Run |
| Aug 26 2008 Morning |
RIW | Swim |
| Aug 23 2008 Morning |
biking |
11.0 mi 1:10:00 Bike |
| Aug 22 2008 Morning |
A1 3000m |
5.0 mi Run |
| Aug 22 2008 Morning |
RIW | Swim |
| Aug 22 2008 Morning |
Weights & Abs | Weights |
| Aug 21 2008 Afternoon |
RIW |
30:00 Swim |
| Aug 21 2008 Morning |
THGC |
6.5 mi Run |
| Aug 20 2008 Morning |
Fast Bowl 4x1800 |
6.0 mi Run |