Date | Title | Details |
---|---|---|
May 20 2010 Afternoon |
Biking to Lake Erie & across the solar system w/ Karin |
31.0 mi Bike |
May 20 2010 Morning |
Arms Workout |
15:00 Weights |
May 19 2010 Morning |
Core Workout |
15:00 Other |
May 18 2010 Afternoon |
Metroparks biking w/ Karin |
16.4 mi Bike |
May 14 2010 Afternoon |
Canada w/ Dai |
5.6 mi Run |
May 13 2010 Afternoon |
Yoga |
50:00 Other |
May 13 2010 Afternoon |
Cardio Kickboxing w/ Cami |
1:30:00 Other |
May 11 2010 Afternoon |
Short Big Run & Weights & Abs w/ Brady!!! |
3.5 mi Run |
May 06 2010 Afternoon |
(Untitled) |
9.0 mi Bike |
Mar 23 2010 Afternoon |
Canada & Hurdles |
7.0 mi Run |
Mar 17 2010 Afternoon |
Metropark Horsetrail |
8.2 mi Run |
Mar 15 2010 Afternoon |
Metropark Horsetrail |
10.0 mi Run |
Mar 14 2010 Afternoon |
16 x 200m w/ Will |
6.0 mi Run |
Mar 12 2010 Afternoon |
columbia metropark |
8.0 mi Run |
Mar 12 2010 Afternoon |
Weights w/ CHS track team | Weights |
Mar 11 2010 Morning |
Metropark run |
8.3 mi Run |
Mar 09 2010 Morning |
8x3min Pickups |
6.3 mi Run |
Mar 08 2010 Afternoon |
Metroparks |
10.0 mi Run |
Mar 07 2010 Afternoon |
Around the block w/ Will |
4.8 mi Run |
Mar 07 2010 Afternoon |
Abs |
30:00 Other |
Mar 06 2010 Afternoon |
Conference 3K |
3.0 mi Run |
Mar 03 2010 Afternoon |
8x200 race pace |
4.75 mi Run |
Mar 01 2010 Afternoon |
A4: 4x600m |
3.5 mi Run |
Feb 27 2010 Morning |
Rolling Beckenholt |
10.3 mi Run |
Feb 25 2010 Afternoon |
Stonehenge 7.8 |
7.8 mi Run |