Workouts (Ken Frenette)

Calendar - Statistics - Workouts
Date Title Details
Jun 12 2008
Morning		 Lee Run 8.0 mi
1:00:57
Run
Jun 11 2008
Morning		 Running with the Camels 5.0 mi
40:29
Run
Jun 10 2008
Morning		 Duel in the Sun. 5.0 mi
42:48
Run
Jun 09 2008
Morning		 In search of the perfect Run 5.0 mi
40:27
Run
Jun 08 2008
Morning		 Day off Run
Jun 07 2008
Morning		 The long hard run 8.0 mi
1:00:27
Run
Jun 06 2008
Morning		 Ghosts of Races Past. 6.0 mi
50:27
Run
Jun 05 2008
Morning		 Devil at my Heels! 8.0 mi
1:00:28
Run
Jun 04 2008
Night		 Ho Chi Min Death Run! 5.0 mi
40:39
Run
Jun 03 2008
Night		 Night Runner 8.5 mi
1:05:45
Run
Jun 02 2008
Night		 Night Runner 8.0 mi
1:00:25
Run
Jun 01 2008
Night		 Night Runner 6.5 mi
50:27
Run
May 31 2008
Morning		 Sandy Springs Run 5.0 mi
40:00
Run
May 30 2008
Morning		 Be Fit or Be Damn 8.0 mi
1:00:26
Run
May 29 2008
Morning		 Train Hard,Win Easy,The Kenyan Way! 8.0 mi
1:00:27
Run
May 28 2008
Morning		 Ten Mile loop 10.0 mi
1:17:18
Run
May 27 2008
Afternoon		 Creek Running 7.5 mi
57:08
Run
May 26 2008
Morning		 Sandy Springs Run 6.0 mi
47:28
Run
May 25 2008
Morning		 Sandy Springs Run 6.0 mi
47:42
Run
May 24 2008
Morning		 Sandy Springs Run 5.0 mi
40:00
Run
May 23 2008
Morning		 Running with Lee 8.0 mi
1:01:14
Run
May 22 2008
Morning		 Creek Running 6.5 mi
50:00
Run