Workouts (Terence Attema)

Calendar - Statistics - Workouts
Date Title Details
Sep 13 2008
Morning		 UNC XC meet 5.0 mi
27:10
Run
Sep 12 2008
Morning		 (Untitled) 7.1 mi
51:20
Run
Sep 11 2008
Afternoon		 Normal Run 8.5 mi
1:00:00
Run
Sep 10 2008
Afternoon		 warm up/cool down 4.2 mi
32:30
Run
Sep 10 2008
Afternoon		 Interval Workout 5.0 mi
24:20
Run
Sep 10 2008
Morning		 (Untitled) 5.0 mi
36:15
Run
Sep 09 2008
Morning		 Recovery Run 8.3 mi
59:00
Run
Sep 09 2008
Morning		 (Untitled) 5.0 mi
36:30
Run
Sep 08 2008
Morning		 warm up/cool down 4.0 mi
33:00
Run
Sep 08 2008
Morning		 Tempo intervals 7.0 mi
38:08
Run
Sep 07 2008
Morning		 Recovery Run 5.0 mi
34:50
Run
Sep 06 2008
Afternoon		 Long Run 12.0 mi
1:17:30
Run
Sep 05 2008
Morning		 (Untitled) 9.0 mi
1:02:30
Run
Sep 04 2008
Morning		 Normal Run 9.1 mi
1:03:30
Run
Sep 03 2008
Afternoon		 Interval Workout 4.0 mi
19:30
Run
Sep 03 2008
Afternoon		 warm up/cool down/jogs inbetween/strides 6.4 mi
50:00
Run
Sep 02 2008
Afternoon		 Recovery Run 9.6 mi
1:11:00
Run
Sep 01 2008
Morning		 Tempo Run 6.0 mi
32:44
Run
Sep 01 2008
Morning		 warm up/cool down 4.0 mi
32:00
Run
Aug 30 2008
Morning		 Long Run 16.3 mi
1:45:42
Run
Aug 29 2008
Morning		 (Untitled) 8.0 mi
57:00
Run
Aug 28 2008
Morning		 (Untitled) 7.7 mi
53:20
Run
Aug 27 2008
Afternoon		 (Untitled) 5.6 mi
38:20
Run
Aug 27 2008
Morning		 warm up/cool down 4.0 mi
32:00
Run
Aug 27 2008
Morning		 Interval Workout 8.5 mi
42:45
Run