Workouts (Terence Attema)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 06 2008 Morning |
(Untitled) |
9.35 mi 1:03:20 Run |
| Aug 05 2008 Morning |
(Untitled) |
10.6 mi 1:11:30 Run |
| Aug 04 2008 Night |
Long Run |
14.7 mi 1:31:00 Run |
| Aug 03 2008 Night |
Easy Run |
4.9 mi 35:35 Run |
| Aug 02 2008 Morning |
Recovery Run |
10.6 mi 1:14:00 Run |
| Aug 01 2008 Morning |
warm up and cool down |
5.3 mi 41:40 Run |
| Aug 01 2008 Morning |
Tempo Run |
5.25 mi 28:30 Run |
| Jul 31 2008 Morning |
Normal Run |
10.6 mi 1:10:25 Run |
| Jul 30 2008 Morning |
(Untitled) |
10.1 mi 1:11:15 Run |
| Jul 29 2008 Night |
Long Run |
15.9 mi 1:41:00 Run |
| Jul 28 2008 Morning |
Recovery Run |
10.8 mi 1:14:00 Run |
| Jul 27 2008 Morning |
Recovery Run |
6.15 mi 45:00 Run |
| Jul 26 2008 Morning |
Hill repeats |
11.0 mi 1:12:00 Run |
| Jul 25 2008 Morning |
Normal Run |
10.4 mi 1:11:00 Run |
| Jul 24 2008 Morning |
Fartlek |
12.6 mi 1:25:30 Run |
| Jul 23 2008 Morning |
Easy Run |
10.6 mi 1:13:14 Run |
| Jul 22 2008 Morning |
Recovery Run |
10.7 mi 1:13:50 Run |
| Jul 21 2008 Morning |
Long Run |
16.6 mi 1:44:20 Run |
| Jul 19 2008 Morning |
Interval Workout |
7.5 mi 48:00 Run |
| Jul 18 2008 Morning |
(Untitled) |
10.8 mi 1:13:00 Run |
| Jul 17 2008 Morning |
Normal Run |
10.1 mi 1:10:00 Run |
| Jul 16 2008 Morning |
Progression Run |
10.6 mi 1:07:55 Run |
| Jul 15 2008 Morning |
Recovery Run |
10.4 mi 1:10:00 Run |
| Jul 14 2008 Morning |
Long Run |
14.3 mi 1:31:37 Run |
| Jul 13 2008 Morning |
Recovery Run |
8.25 mi 54:20 Run |