Workouts (Terence Attema)

Calendar - Statistics - Workouts
Date Title Details
Jul 12 2008
Morning		 Easy run 5.0 mi
35:00
Run
Jul 12 2008
Morning		 Fartlek 8.3 mi
52:37
Run
Jul 11 2008
Morning		 (Untitled) 12.0 mi
1:19:00
Run
Jul 10 2008
Morning		 Hill repeats 10.0 mi
1:10:00
Run
Jul 09 2008
Morning		 Recovery run 5.0 mi
35:00
Run
Jul 08 2008
Morning		 Normal Run 10.1 mi
1:08:00
Run
Jul 07 2008
Morning		 Long Run 15.7 mi
1:40:00
Run
Jul 06 2008
Morning		 (Untitled) 11.6 mi
1:16:30
Run
Jul 05 2008
Morning		 Recovery Run 12.3 mi
1:23:30
Run
Jul 04 2008
Morning		 warm up and cool down 5.46 mi
37:30
Run
Jul 04 2008
Morning		 Tempo Run 4.54 mi
23:34
Run
Jul 03 2008
Morning		 normal run 10.1 mi
1:05:40
Run
Jul 02 2008
Morning		 Normal run 11.25 mi
1:15:15
Run
Jul 01 2008
Morning		 Long Run 15.05 mi
1:33:00
Run
Jun 30 2008
Morning		 Normal run 6.15 mi
39:00
Run
Jun 30 2008
Morning		 normal run 7.9 mi
51:00
Run
Jun 28 2008
Afternoon		 Easy run 4.8 mi
34:00
Run
Jun 28 2008
Morning		 Normal run 10.5 mi
1:15:00
Run
Jun 27 2008
Morning		 Warm up/Cool Down 4.1 mi
31:00
Run
Jun 27 2008
Morning		 Tempo Run (4 miles approx) 4.0 mi
21:30
Run
Jun 26 2008
Afternoon		 (Untitled) 11.2 mi
1:15:55
Run
Jun 25 2008
Afternoon		 Normal run 7.9 mi
53:27
Run
Jun 25 2008
Morning		 easy run 5.05 mi
35:00
Run
Jun 24 2008
Morning		 (Untitled) 11.85 mi
1:20:00
Run
Jun 23 2008
Morning		 Long Run 16.4 mi
1:41:24
Run