Workouts (Terence Attema)

Calendar - Statistics - Workouts
Date Title Details
Jun 22 2008
Morning		 recovery run 5.5 mi
40:00
Run
Jun 21 2008
Morning		 5k OTFA Juniors 8.0 mi
50:00
Run
Jun 20 2008
Morning		 Easy Run 8.0 mi
56:00
Run
Jun 19 2008
Morning		 Normal Run 10.65 mi
1:08:08
Run
Jun 18 2008
Night		 Recovery Run 10.4 mi
1:10:00
Run
Jun 17 2008
Night		 Long Run 15.2 mi
1:34:14
Run
Jun 16 2008
Morning		 Trail run 9.5 mi
1:05:00
Run
Jun 15 2008
Afternoon		 Recovery Run 6.15 mi
41:00
Run
Jun 14 2008
Afternoon		 8 1/3 mile loop with last 3.2 at tempo 9.33 mi
56:54
Run
Jun 13 2008
Morning		 Normal run 8.0 mi
53:44
Run
Jun 12 2008
Morning		 Normal run 9.9 mi
1:05:20
Run
Jun 11 2008
Morning		 Progression/Tempo 10.1 mi
1:02:35
Run
Jun 10 2008
Morning		 Long Run 14.4 mi
1:35:50
Run
Jun 09 2008
Morning		 Normal Run 7.9 mi
51:30
Run
Jun 08 2008
Morning		 Normal run 10.33 mi
1:09:38
Run
Jun 07 2008
Afternoon		 Normal run 8.0 mi
52:00
Run
Jun 06 2008
Night		 Interval workout 9.0 mi
1:05:00
Run
Jun 05 2008
Night		 Normal run 10.1 mi
1:10:30
Run
Jun 04 2008
Morning		 Normal run 8.33 mi
55:25
Run
Jun 03 2008
Morning		 Long run 12.85 mi
1:21:40
Run
Jun 02 2008
Morning		 Interval Workout (Track) 6.0 mi
39:00
Run
May 31 2008
Morning		 Short alternating pace workout and then easy run 9.5 mi
1:04:00
Run
May 30 2008
Morning		 Normal run 8.0 mi
52:50
Run
May 29 2008
Morning		 (Untitled) 8.25 mi
53:44
Run
May 28 2008
Morning		 Normal run 8.33 mi
54:03
Run