Workouts (Terence Attema)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 13 2009 Morning |
(Untitled) |
4.9 mi 33:15 Run |
| Mar 12 2009 Morning |
(Untitled) |
8.9 mi 1:00:00 Run |
| Mar 11 2009 Morning |
(Untitled) |
9.12 mi 55:48 Run |
| Mar 10 2009 Morning |
(Untitled) |
8.7 mi 1:00:00 Run |
| Mar 09 2009 Morning |
(Untitled) |
12.7 mi 1:27:00 Run |
| Mar 07 2009 Morning |
Track Workout |
8.98 mi 53:30 Run |
| Mar 06 2009 Morning |
(Untitled) |
9.0 mi 1:00:05 Run |
| Mar 05 2009 Morning |
Hilly 4 mile tempo |
8.2 mi 51:45 Run |
| Mar 04 2009 Morning |
(Untitled) |
9.4 mi 1:04:10 Run |
| Mar 03 2009 Morning |
(Untitled) |
10.6 mi 1:12:55 Run |
| Mar 02 2009 Morning |
Interval workout |
6.98 mi 45:14 Run |
| Mar 01 2009 Morning |
(Untitled) |
5.1 mi 34:10 Run |
| Feb 28 2009 Morning |
Long Run |
12.0 mi 1:18:00 Run |
| Feb 27 2009 Morning |
(Untitled) |
8.4 mi 58:00 Run |
| Feb 26 2009 Morning |
(Untitled) |
8.5 mi 1:01:00 Run |
| Feb 25 2009 Morning |
hill workout |
8.67 mi 57:51 Run |
| Feb 25 2009 Morning |
(Untitled) |
2.49 mi 22:00 Run |
| Feb 24 2009 Morning |
(Untitled) |
8.5 mi 1:00:40 Run |
| Feb 23 2009 Morning |
(Untitled) |
12.5 mi 1:27:00 Run |
| Feb 21 2009 Morning |
(Untitled) |
8.11 mi 52:26 Run |
| Feb 20 2009 Morning |
(Untitled) |
5.0 mi 34:30 Run |
| Feb 19 2009 Morning |
(Untitled) |
8.6 mi 1:00:00 Run |
| Feb 18 2009 Morning |
(Untitled) |
7.0 mi 50:45 Run |
| Feb 17 2009 Morning |
(Untitled) |
8.23 mi 54:30 Run |
| Feb 16 2009 Morning |
(Untitled) |
11.1 mi 1:16:45 Run |