Workouts (Roger Miller)

Calendar - Statistics - Workouts
Date Title Details
Jun 17 2013
Morning		 Hidden River 3.0 mi
Run
Jun 12 2013
Morning		 Salisbury Park Run 4.0 mi
Run
Jun 10 2013
Morning		 Hidden River Clubhouse 3.0 mi
Run
Jun 03 2013
Morning		 Tallman Path west 2.0 mi
Run
Jun 02 2013
Morning		 Iron Horse Path 2.0 mi
19:41
Run
Jul 29 2010
Morning		 (Untitled) 3.5 mi
Run
Jul 21 2010
Morning		 Salisbury 4.0 mi
Run
Jul 19 2010
Morning		 5 mile loop 5.25 mi
49:30
Run
Jul 09 2010
Morning		 Aurora Reservoir Run 7.6 mi
1:10:00
Run
Jul 07 2010
Morning		 Salisbury 5.75 mi
53:30
Run
Jul 06 2010
Morning		 Cimarron Loop 3.0 mi
Run
Jul 04 2010
Morning		 Freedom Run 3.1 mi
24:56
Run
Jul 02 2010
Morning		 Bluffs 2.7 mi
26:00
Run
Jul 01 2010
Morning		 Cimerron Loop 3.5 mi
Run
Jun 30 2010
Morning		 Sals Run out and back 6 6.0 mi
38:00
Run
Jun 28 2010
Morning		 (Untitled) 5.0 mi
49:00
Run
Jun 23 2010
Morning		 (Untitled) 5.0 mi
Run
Jun 21 2010
Morning		 (Untitled) 3.0 mi
Run
Jan 18 2010
Morning		 5 mile loop 5.0 mi
48:00
Run
Jan 02 2010
Morning		 Lake Arbor 5k Race 4.0 mi
24:49
Run
Jan 01 2010
Morning		 easy warmup run 1.5 mi
Run
Dec 31 2009
Morning		 In and Outs 800's 4.5 mi
40:25
Run
Dec 30 2009
Morning		 treadmill run 1.5 mi
Run
Dec 29 2009
Morning		 mile repeats 5.4 mi
54:00
Run
Dec 28 2009
Morning		 treadmill run 2.0 mi
Run