Workouts (Kamron Palmer)

Calendar - Statistics - Workouts
Date Title Details
Jul 03 2008
Afternoon		 chill run to prep for race 4.4 mi
31:33
Run
Jul 02 2008
Night		 rec Weights
Jul 02 2008
Night		 (Untitled) 7.4 mi
52:27
Run
Jul 01 2008
Afternoon		 a good run 7.1 mi
46:45
Run
Jun 30 2008
Night		 easy run 6.0 mi
42:34
Run
Jun 30 2008
Night		 the rec Weights
Jun 28 2008
Morning		 rec Weights
Jun 28 2008
Morning		 Hinkly Hills 8.3 mi
57:25
Run
Jun 27 2008
Night		 long run 9.6 mi
1:09:09
Run
Jun 25 2008
Afternoon		 (Untitled) 5.1 mi
36:38
Run
Jun 25 2008
Morning		 rec Weights
Jun 24 2008
Night		 (Untitled) 7.0 mi
47:52
Run
Jun 23 2008
Afternoon		 (Untitled) 6.0 mi
40:08
Run
Jun 23 2008
Morning		 rec Weights
Jun 21 2008
Afternoon		 rainy run 9.1 mi
1:02:24
Run
Jun 20 2008
Afternoon		 too short of a run 6.6 mi
44:41
Run
Jun 20 2008
Afternoon		 lifting Weights
Jun 17 2008
Night		 warm up 0.9 mi
6:47
Run
Jun 17 2008
Night		 tempo 3.0 mi
18:03
Run
Jun 17 2008
Night		 cool down 1.5 mi
11:44
Run
Jun 16 2008
Morning		 easy day 5.05 mi
35:22
Run
Jun 15 2008
Afternoon		 (Untitled) 7.0 mi
48:49
Run
Jun 14 2008
Afternoon		 long run 8.35 mi
57:58
Run
Jun 13 2008
Night		 a rainy run 5.7 mi
37:35
Run
Jun 12 2008
Afternoon		 (Untitled) Swim