Workouts (Kamron Palmer)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 23 2009 Morning |
chill day |
5.0 mi 36:00 Run |
| Aug 22 2009 Morning |
Intersquad |
6.6 mi 45:08 Run |
| Aug 21 2009 Morning |
morning bike stuff | Bike |
| Aug 20 2009 Morning |
awesome cardio room | Bike |
| Aug 20 2009 Morning |
Super Awesome Fartlek |
9.0 mi 1:02:42 Run |
| Aug 19 2009 Afternoon |
long run |
8.0 mi 57:02 Run |
| Aug 19 2009 Morning |
morning run |
4.0 mi 29:27 Run |
| Aug 18 2009 Afternoon |
The time trial |
6.5 mi 43:41 Run |
| Jul 20 2009 Afternoon |
liftin' the weights | Weights |
| Jul 20 2009 Morning |
back at it |
5.0 mi Run |
| Jun 22 2009 Morning |
(Untitled) |
6.3 mi Run |
| Jun 18 2009 Morning |
(Untitled) |
8.2 mi Run |
| Jun 18 2009 Morning |
(Untitled) | Weights |
| Jun 17 2009 Morning |
(Untitled) |
6.4 mi Run |
| Jun 15 2009 Afternoon |
??? |
6.0 mi Run |
| Jun 14 2009 Night |
nothing special |
5.8 mi Run |
| Jun 13 2009 Morning |
a little running, a little frisbee |
3.0 mi Run |
| Jun 11 2009 Afternoon |
long day(but not really that long) |
7.8 mi Run |
| Jun 11 2009 Afternoon |
Pumping with Ah-nuld | Weights |
| Jun 09 2009 Morning |
Chill run at Reagan |
4.5 mi Run |
| Jun 08 2009 Morning |
up at der shoe la |
6.0 mi Run |
| Jun 08 2009 Morning |
Lifting | Weights |
| Jun 07 2009 Morning |
brandywine....mmmmmm bradywine |
6.1 mi Run |
| Jun 06 2009 Morning |
The frisbee letdown |
4.1 mi Run |
| Jun 04 2009 Afternoon |
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7.5 mi Run |