| Date | Title | Details |
|---|---|---|
| Sep 07 2010 Morning |
distance |
10.0 mi Run |
| Sep 06 2010 Morning |
double |
5.0 mi 36:00 Run |
| Sep 06 2010 Morning |
workout |
10.0 mi Run |
| Sep 04 2010 Morning |
distance |
12.0 mi 1:26:00 Run |
| Sep 03 2010 Morning |
distance |
10.0 mi 1:12:00 Run |
| Sep 03 2010 Morning |
double |
5.0 mi 35:00 Run |
| Sep 02 2010 Morning |
distance |
10.0 mi 1:12:00 Run |
| Sep 01 2010 Morning |
kenyon 5K |
10.0 mi Run |
| Aug 31 2010 Morning |
course preview |
4.0 mi 30:00 Run |
| Aug 30 2010 Morning |
double |
4.0 mi 30:00 Run |
| Aug 30 2010 Morning |
A1s |
10.47 mi 17:29 Run |
| Aug 29 2010 Morning |
long |
15.0 mi 1:46:00 Run |
| Aug 27 2010 Morning |
A1s |
10.0 mi Run |
| Aug 26 2010 Morning |
distance |
10.0 mi Run |
| Aug 25 2010 Morning |
distance |
10.0 mi 1:17:00 Run |
| Aug 24 2010 Morning |
distance |
10.0 mi 1:13:00 Run |
| Aug 24 2010 Morning |
(Untitled) |
5.0 mi 38:00 Run |
| Aug 23 2010 Morning |
1200 workout |
10.0 mi Run |
| Aug 23 2010 Morning |
double |
5.0 mi Run |
| Aug 22 2010 Morning |
distance |
10.0 mi 1:12:00 Run |
| Aug 21 2010 Morning |
mohican distance |
12.0 mi Run |
| Aug 20 2010 Morning |
pickups |
9.0 mi Run |
| Aug 19 2010 Morning |
midnight run |
2.0 mi Run |
| Aug 19 2010 Morning |
river run |
10.0 mi Run |
| Aug 19 2010 Morning |
double |
3.0 mi 24:00 Run |