| Date | Title | Details |
|---|---|---|
| Jun 15 2010 Morning |
Wissahickon Valley again |
10.75 mi 1:20:00 Run |
| Jun 14 2010 Morning |
(Untitled) |
10.0 mi 1:13:30 Run |
| Jun 13 2010 Morning |
(Untitled) |
10.0 mi 1:11:30 Run |
| Jun 12 2010 Morning |
(Untitled) |
8.0 mi 1:00:00 Run |
| Jun 11 2010 Morning |
(Untitled) |
4.0 mi 31:00 Run |
| Jun 10 2010 Morning |
Valley Green |
9.0 mi 59:00 Run |
| Jun 09 2010 Morning |
(Untitled) |
8.0 mi 1:00:00 Run |
| Jun 09 2010 Morning |
(Untitled) |
20:00 Bike |
| Jun 08 2010 Morning |
(Untitled) |
9.0 mi 59:30 Run |
| Jun 07 2010 Afternoon |
(Untitled) |
8.5 mi 1:00:30 Run |
| Jun 07 2010 Morning |
(Untitled) |
30:00 Elliptical |
| Jun 06 2010 Morning |
(Untitled) |
7.0 mi 50:00 Run |
| Jun 04 2010 Morning |
(Untitled) |
30:00 Elliptical |
| Jun 04 2010 Morning |
(Untitled) |
8.5 mi 1:01:00 Run |
| Jun 03 2010 Morning |
(Untitled) |
6.0 mi 45:00 Run |
| Jun 02 2010 Morning |
(Untitled) |
6.0 mi 45:00 Run |
| Jun 02 2010 Morning |
(Untitled) |
30:00 Elliptical |
| Jun 01 2010 Morning |
(Untitled) |
4.0 mi 31:00 Run |
| May 28 2010 Night |
pain |
1.5 mi 12:00 Run |
| May 26 2010 Morning |
(Untitled) |
10.32 mi 1:13:00 Run |
| May 25 2010 Morning |
(Untitled) |
7.25 mi 55:00 Run |
| May 25 2010 Morning |
(Untitled) |
4.0 mi 32:00 Run |
| May 24 2010 Morning |
(Untitled) |
9.0 mi 1:01:00 Run |
| May 23 2010 Morning |
(Untitled) |
11.0 mi 1:21:30 Run |
| May 22 2010 Morning |
(Untitled) |
9.0 mi 1:06:00 Run |