| Date | Title | Details |
|---|---|---|
| Sep 07 2009 Morning |
(Untitled) |
2.0 mi 51:00 Run |
| Sep 05 2009 Morning |
Recovery Day |
12.0 mi Run |
| Sep 04 2009 Morning |
200's |
3.73 mi 38:00 Run |
| Sep 03 2009 Morning |
A1's |
5.59 mi 1:11:54 Run |
| Sep 01 2009 Morning |
Tri-Home Meet |
3.0 mi 57:35 Run |
| Aug 31 2009 Morning |
(Untitled) |
3.0 mi Run |
| Aug 30 2009 Morning |
(Untitled) |
8.0 mi 58:45 Run |
| Aug 29 2009 Morning |
(Untitled) |
13.0 mi 1:40:00 Run |
| Aug 28 2009 Morning |
RIW |
30:00 Other |
| Aug 28 2009 Morning |
A1-A3 | Run |
| Aug 27 2009 Morning |
RIW |
30:00 Other |
| Aug 26 2009 Morning |
RIW |
30:00 Other |
| Aug 26 2009 Morning |
Rustic Knolls |
7.0 mi 47:30 Run |
| Aug 25 2009 Morning |
(Untitled) |
40:36 Run |
| Aug 24 2009 Morning |
(Untitled) |
7.0 mi Run |
| Aug 23 2009 Morning |
(Untitled) |
1:21:00 Run |
| Aug 22 2009 Morning |
(Untitled) |
1:09:00 Run |
| Aug 22 2009 Morning |
(Untitled) |
30:00 Other |
| Aug 20 2009 Morning |
(Untitled) |
8.0 mi Run |
| Aug 19 2009 Morning |
(Untitled) |
1:03:00 Run |
| Aug 18 2009 Morning |
(Untitled) |
21.0 mi Bike |
| Aug 17 2009 Morning |
(Untitled) |
10.0 mi Run |
| Aug 15 2009 Morning |
(Untitled) |
6.0 mi Run |
| Aug 14 2009 Morning |
(Untitled) |
12.0 mi Run |
| Aug 13 2009 Morning |
(Untitled) |
8.5 mi Run |