Workouts (Michael Werneiwski)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 26 2009 Morning |
2 a day |
12.0 mi Run |
| Mar 25 2009 Morning |
Workout day |
10.0 mi Run |
| Mar 24 2009 Morning |
split it |
11.0 mi Run |
| Mar 23 2009 Morning |
Short tempo |
12.0 mi Run |
| Mar 22 2009 Morning |
With Gjoraas |
9.0 mi Run |
| Mar 21 2009 Morning |
Sore |
7.0 mi Run |
| Mar 20 2009 Morning |
Steeple |
8.0 mi Run |
| Mar 19 2009 Morning |
Pre Race run |
4.0 mi Run |
| Mar 18 2009 Morning |
Easy Workout |
10.0 mi Run |
| Mar 17 2009 Morning |
"its not that warm out and your not even that attractive" |
10.0 mi Run |
| Mar 16 2009 Morning |
Chicka-CHEA |
10.0 mi Run |
| Mar 15 2009 Morning |
Long Run |
14.0 mi Run |
| Mar 14 2009 Morning |
No workout today |
10.0 mi Run |
| Mar 13 2009 Morning |
Very Slow |
10.0 mi Run |
| Mar 12 2009 Morning |
Easy 9 |
9.0 mi Run |
| Mar 11 2009 Morning |
First practice. |
13.0 mi Run |
| Mar 10 2009 Morning |
Easy Day |
7.0 mi Run |
| Mar 09 2009 Morning |
Long Run |
14.0 mi Run |
| Mar 08 2009 Morning |
B-Lo |
9.0 mi Run |
| Mar 07 2009 Morning |
(Untitled) |
6.0 mi Run |
| Mar 06 2009 Morning |
(Untitled) |
7.0 mi Run |
| Mar 05 2009 Morning |
(Untitled) |
8.0 mi Run |
| Mar 04 2009 Morning |
(Untitled) |
11.0 mi Run |
| Mar 03 2009 Morning |
HTOTG on the HJM |
11.0 mi Run |
| Mar 02 2009 Morning |
Easy During the workout |
9.0 mi Run |