Workouts (Michael Werneiwski)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 02 2009 Morning |
(Untitled) |
11.0 mi Run |
| Feb 01 2009 Morning |
Longerish run |
11.0 mi Run |
| Jan 31 2009 Morning |
Race Day |
7.0 mi Run |
| Jan 30 2009 Morning |
Pre Race |
6.0 mi Run |
| Jan 29 2009 Morning |
Easy Day |
7.0 mi Run |
| Jan 28 2009 Morning |
Workout by myself |
8.0 mi Run |
| Jan 27 2009 Morning |
Easy day with circiut |
6.0 mi Run |
| Jan 26 2009 Morning |
Tempo Workout |
11.2 mi Run |
| Jan 25 2009 Morning |
Long Run-ish |
9.0 mi Run |
| Jan 24 2009 Morning |
Race Day |
6.0 mi Run |
| Jan 23 2009 Morning |
Pre Race |
5.0 mi Run |
| Jan 22 2009 Morning |
Easy Day |
6.0 mi Run |
| Jan 21 2009 Morning |
Workout |
10.0 mi Run |
| Jan 20 2009 Morning |
Easy Run with Dom |
5.5 mi Run |
| Jan 19 2009 Morning |
Workout |
10.0 mi Run |
| Jan 18 2009 Morning |
Easy Day |
4.0 mi Run |
| Jan 17 2009 Morning |
Hill workout |
8.0 mi Run |
| Jan 16 2009 Morning |
Freezing Outside |
4.0 mi Run |
| Jan 15 2009 Morning |
Needs to warm up |
6.0 mi Run |
| Jan 14 2009 Morning |
(Untitled) |
8.0 mi Run |
| Jan 13 2009 Morning |
(Untitled) |
7.0 mi Run |
| Jan 12 2009 Morning |
(Untitled) |
9.0 mi Run |
| Jan 09 2009 Morning |
(Untitled) |
6.0 mi Run |
| Jan 08 2009 Morning |
(Untitled) |
6.0 mi Run |
| Jan 07 2009 Morning |
(Untitled) |
6.0 mi Run |