Workouts (Michael Werneiwski)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jan 06 2009 Morning |
:/ |
5.0 mi Run |
| Jan 05 2009 Morning |
Not bad |
6.0 mi Run |
| Jan 04 2009 Morning |
Longerish Run |
8.0 mi Run |
| Jan 03 2009 Morning |
(Untitled) |
5.0 mi Run |
| Jan 02 2009 Morning |
Good Run |
6.0 mi Run |
| Dec 30 2008 Morning |
Bleh |
6.0 mi Run |
| Dec 28 2008 Morning |
I hate Buffalo |
3.0 mi Run |
| Dec 27 2008 Morning |
Rock & Roll |
4.5 mi Run |
| Nov 27 2008 Morning |
Turkey Trot |
6.0 mi Run |
| Nov 25 2008 Morning |
Easy Run |
3.0 mi Run |
| Nov 22 2008 Morning |
Nationals CHEA |
4.0 mi Run |
| Nov 21 2008 Morning |
Course plus striders |
5.0 mi Run |
| Nov 20 2008 Morning |
With Dom in the morning |
5.0 mi Run |
| Nov 19 2008 Morning |
Last workout of XC |
9.0 mi Run |
| Nov 18 2008 Morning |
Easy day with strides |
6.0 mi Run |
| Nov 17 2008 Morning |
Workout day |
9.0 mi Run |
| Nov 16 2008 Morning |
easy 12 |
12.0 mi Run |
| Nov 15 2008 Morning |
Regionals |
9.0 mi Run |
| Nov 14 2008 Morning |
Regional Course |
5.0 mi Run |
| Nov 13 2008 Morning |
Easy day and ready to roll |
6.0 mi Run |
| Nov 12 2008 Morning |
workout |
9.0 mi Run |
| Nov 11 2008 Morning |
Hot Rod |
7.5 mi Run |
| Nov 10 2008 Morning |
:( |
7.0 mi Run |
| Nov 09 2008 Morning |
Long run... oops |
9.0 mi Run |
| Nov 08 2008 Morning |
South Chagrin |
10.5 mi Run |