Workouts (Michael Werneiwski)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 18 2008 Morning |
Easy Day |
4.0 mi Run |
| Sep 17 2008 Morning |
5:15 |
8.0 mi Run |
| Sep 16 2008 Morning |
Do I hear the WHAMbulence? |
6.0 mi Run |
| Sep 16 2008 Morning |
Is it raining in here? | Run |
| Sep 15 2008 Morning |
I'm learning to fly but I ain't got wings. |
4.0 mi Run |
| Sep 15 2008 Morning |
C'mon baby make it hurt so good | Run |
| Sep 14 2008 Morning |
Bike in veale | Run |
| Sep 12 2008 Morning |
Bike on the course | Run |
| Sep 11 2008 Morning |
Farthest Swim Ever | Run |
| Sep 10 2008 Morning |
Stress Reaction | Run |
| Sep 09 2008 Morning |
CHEApionship |
9.0 mi Run |
| Sep 08 2008 Morning |
Tempo Day |
11.0 mi Run |
| Sep 07 2008 Morning |
runnin' with gjoraas |
12.0 mi Run |
| Sep 06 2008 Morning |
Easy Workout |
9.0 mi Run |
| Sep 05 2008 Morning |
Running! |
6.0 mi Run |
| Sep 04 2008 Morning |
Fire Alarm | Run |
| Sep 03 2008 Morning |
Biking | Run |
| Sep 02 2008 Morning |
Swimming | Run |
| Sep 01 2008 Morning |
Tempo Day |
12.0 mi Run |
| Aug 31 2008 Morning |
Long(ish) run |
12.0 mi Run |
| Aug 30 2008 Morning |
race day |
11.0 mi Run |
| Aug 29 2008 Morning |
pre race |
4.0 mi Run |
| Aug 28 2008 Morning |
easy day |
9.0 mi Run |
| Aug 27 2008 Morning |
Hill workout |
11.0 mi Run |
| Aug 26 2008 Morning |
Easy Day |
9.0 mi Run |