Workouts (Michael Werneiwski)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 15 2016 Morning |
(Untitled) |
6.5 mi Run |
| Apr 14 2016 Morning |
(Untitled) |
5.0 mi Run |
| Apr 12 2016 Morning |
(Untitled) |
20.0 mi Run |
| Apr 11 2016 Morning |
(Untitled) |
2.0 mi Run |
| Apr 08 2016 Morning |
(Untitled) |
5.0 mi Run |
| Apr 06 2016 Morning |
(Untitled) |
5.0 mi Run |
| Apr 05 2016 Morning |
(Untitled) |
10.0 mi Run |
| Apr 04 2016 Morning |
(Untitled) |
4.0 mi Run |
| Apr 03 2016 Morning |
easy week |
12.0 mi Run |
| Apr 02 2016 Morning |
Marathon pace |
6.0 mi Run |
| Mar 31 2016 Morning |
7x800 |
8.0 mi Run |
| Mar 30 2016 Morning |
(Untitled) |
5.0 mi Run |
| Mar 29 2016 Morning |
(Untitled) |
6.0 mi Run |
| Mar 28 2016 Morning |
(Untitled) |
4.0 mi Run |
| Mar 27 2016 Morning |
(Untitled) |
20.5 mi Run |
| Mar 26 2016 Morning |
(Untitled) |
10.0 mi Run |
| Apr 11 2013 Morning |
Easy |
8.4 mi Run |
| Apr 10 2013 Morning |
Hill Repeats |
6.0 mi Run |
| Apr 08 2013 Morning |
Toasted |
8.7 mi Run |
| Apr 07 2013 Morning |
Short |
3.7 mi Run |
| Apr 06 2013 Morning |
Long |
15.8 mi Run |
| Apr 05 2013 Morning |
Easy |
3.7 mi Run |
| Apr 03 2013 Morning |
Fartlek |
6.3 mi Run |
| Apr 02 2013 Morning |
Trodding along |
7.2 mi Run |
| Apr 01 2013 Morning |
Trails |
6.8 mi Run |