Date | Title | Details |
---|---|---|
Apr 29 2010 Morning |
Race Pace Ladder |
8.0 mi Run |
Apr 28 2010 Afternoon |
(Untitled) |
9.0 mi 55:05 Run |
Apr 26 2010 Afternoon |
(Untitled) |
8.0 mi Run |
Apr 25 2010 Morning |
8x800 |
10.0 mi Run |
Apr 24 2010 Morning |
(Untitled) |
6.0 mi Run |
Apr 23 2010 Morning |
(Untitled) |
8.25 mi Run |
Apr 22 2010 Morning |
3x1200, 14x200 |
10.25 mi Run |
Apr 21 2010 Morning |
(Untitled) |
8.0 mi Run |
Apr 20 2010 Afternoon |
(Untitled) |
12.0 mi 1:07:24 Run |
Apr 19 2010 Afternoon |
(Untitled) |
8.5 mi Run |
Apr 18 2010 Morning |
Race |
10.21 mi 33:01 Run |
Apr 17 2010 Morning |
(Untitled) |
7.0 mi Run |
Apr 16 2010 Morning |
(Untitled) |
6.0 mi Run |
Apr 15 2010 Morning |
(Untitled) |
8.0 mi Run |
Apr 14 2010 Morning |
(Untitled) |
8.0 mi Run |
Apr 13 2010 Morning |
Another 6am Workout |
12.0 mi 1:14:06 Run |
Apr 12 2010 Morning |
6am Workout (1 mile off - 3 miles on) |
8.0 mi 46:55 Run |
Apr 11 2010 Morning |
(Untitled) |
8.0 mi 51:48 Run |
Apr 10 2010 Afternoon |
(Untitled) |
10.0 mi Run |
Apr 09 2010 Morning |
6x800 |
8.0 mi Run |
Apr 08 2010 Morning |
(Untitled) |
8.0 mi Run |
Apr 07 2010 Night |
Fartlek |
8.0 mi 47:55 Run |
Apr 06 2010 Afternoon |
(Untitled) |
7.5 mi Run |
Apr 05 2010 Morning |
(Untitled) |
6.0 mi 38:20 Run |
Apr 04 2010 Afternoon |
(Untitled) |
6.0 mi Run |