Workouts (Shannon Kelly)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 21 2008 Morning |
(Untitled) |
3.3 mi 20:19 Run |
| Jul 20 2008 Morning |
(Untitled) |
4.0 mi 30:00 Run |
| Jul 19 2008 Morning |
(Untitled) |
7.4 mi 50:00 Run |
| Jul 18 2008 Morning |
hill workout |
3.0 mi Run |
| Jul 18 2008 Morning |
(Untitled) |
5.6 mi 34:13 Run |
| Jul 15 2008 Morning |
(Untitled) |
4.2 mi 30:00 Run |
| Jul 14 2008 Morning |
(Untitled) |
2.5 mi Run |
| Jul 14 2008 Morning |
(Untitled) |
6.3 mi 40:00 Run |
| Jul 13 2008 Morning |
(Untitled) |
5.0 mi 34:30 Run |
| Jul 12 2008 Morning |
(Untitled) |
4.0 mi 30:00 Run |
| Jul 11 2008 Morning |
(Untitled) |
9.0 mi 1:00:00 Run |
| Jul 10 2008 Afternoon |
(Untitled) |
6.05 mi 36:43 Run |
| Jul 10 2008 Morning |
(Untitled) |
3.75 mi 30:00 Run |
| Jul 09 2008 Morning |
(Untitled) |
4.9 mi 33:14 Run |
| Jul 07 2008 Morning |
(Untitled) |
4.6 mi 33:32 Run |
| Jul 06 2008 Afternoon |
(Untitled) |
4.6 mi 30:21 Run |
| Jul 05 2008 Morning |
(Untitled) |
4.8 mi 32:47 Run |
| Jul 02 2008 Morning |
(Untitled) |
6.5 mi 40:49 Run |
| Jul 01 2008 Morning |
virginia- fartlek |
9.5 mi Run |
| Jun 30 2008 Morning |
virginia |
4.75 mi 30:19 Run |
| Jun 28 2008 Morning |
(Untitled) |
8.0 mi 55:54 Run |
| Jun 27 2008 Morning |
race |
5.1 mi 18:14 Run |
| Jun 26 2008 Morning |
(Untitled) |
5.35 mi 38:29 Run |
| Jun 25 2008 Morning |
(Untitled) |
5.8 mi 42:17 Run |
| Jun 24 2008 Morning |
(Untitled) |
4.0 mi 23:58 Run |