Workouts (Coach Fortney)

Calendar - Statistics - Workouts
Date Title Details
Aug 08 2010
Morning		 Run with Ryanne/Dave 5.0 mi
40:00
Run
Aug 07 2010
Morning		 Tuslaw Ohio green way out & back 6.0 mi
50:00
Run
Aug 06 2010
Afternoon		 Traveled to Ohio (Ryanne) Run
Aug 05 2010
Morning		 Three By Ones 5.0 mi
Run
Aug 04 2010
Night		 Late 10K 6.2 mi
49:12
Run
Aug 03 2010
Afternoon		 HOTTTT !!! and Then Some 4.7 mi
38:21
Run
Aug 02 2010
Afternoon		 Krazy K's Workout 6.2 mi
Run
Aug 01 2010
Morning		 Early AM 8.0 mi
1:02:12
Run
Jul 30 2010
Morning		 The 'Cup Cake' run 6.1 mi
48:40
Run
Jul 29 2010
Afternoon		 3K Time Trial 4.0 mi
Run
Jul 28 2010
Afternoon		 TurkEZ Loop 5.0 mi
43:15
Run
Jul 27 2010
Afternoon		 Apple Tuesday 6.1 mi
50:15
Run
Jul 26 2010
Afternoon		 15-40-60-15 5.5 mi
43:00
Run
Jul 25 2010
Morning		 Sunday morning 6.6 mi
1:02:17
Run
Jul 23 2010
Morning		 Last Day at Camp Out & Back 5.0 mi
39:12
Run
Jul 22 2010
Afternoon		 Green Brier 3 Mile Time Trial 5.0 mi
38:00
Run
Jul 22 2010
Morning		 Sugarland Again 4.0 mi
29:22
Run
Jul 21 2010
Morning		 Cades Cove 11.0 mi
1:39:34
Run
Jul 20 2010
Afternoon		 Parrot Mtn. 5.25 mi
Run
Jul 20 2010
Morning		 Sugarland Trail 4.0 mi
Run
Jul 19 2010
Afternoon		 first run at camp 5.25 mi
Run
Jul 16 2010
Morning		 8Eight8 Hour Relay 10.0 mi
1:03:30
Run
Jul 15 2010
Afternoon		 IT'S TIME 4.2 mi
35:00
Run
Jul 14 2010
Afternoon		 EZWednesday 4.0 mi
35:00
Run
Jul 13 2010
Afternoon		 UP The Tempo 6.0 mi
49:00
Run