Workouts (Coach Fortney)

Calendar - Statistics - Workouts
Date Title Details
Jun 14 2010
Afternoon		 First Open Run 3.5 mi
Run
Jun 13 2010
Morning		 Legion 6.1 mi
46:12
Run
Jun 12 2010
Afternoon		 SkyFest 5K 6.0 mi
Run
Jun 10 2010
Afternoon		 YCP with DC Alums 6.0 mi
48:00
Run
Jun 09 2010
Afternoon		 12 minute out&back 3.0 mi
24:00
Run
Jun 08 2010
Afternoon		 3three3three3three3three3 3.0 mi
Run
Jun 07 2010
Afternoon		 YCP Open run 5.5 mi
45:00
Run
Jun 05 2010
Morning		 State Meet morning run 6.0 mi
50:00
Run
Jun 03 2010
Afternoon		 THE FINALE 2.75 mi
Run
Jun 01 2010
Afternoon		 Drop Down-Build Up Ladder Repeats 4.0 mi
Run
May 31 2010
Morning		 Memorial Day 3.6 mi
30:00
Run
May 29 2010
Morning		 Regional Saturday 3.0 mi
Run
May 28 2010
Afternoon		 Pre-Reg Fry-Day 5.25 mi
Run
May 27 2010
Afternoon		 CountDown Thursday (2) 3.25 mi
Run
May 26 2010
Afternoon		 Relax Wednesday 3.5 mi
Run
May 25 2010
Afternoon		 Regional Tuesday Workout 5.0 mi
Run
May 24 2010
Afternoon		 Regional Monday 6.5 mi
53:00
Run
May 21 2010
Morning		 Friday Family 4.5 mi
38:04
Run
May 20 2010
Afternoon		 Thursday's Pre-Race Prep Day 3.75 mi
Run
May 19 2010
Afternoon		 Recovery Run 4.5 mi
Run
May 18 2010
Afternoon		 The Three, Four, Five Special 4.0 mi
Run
May 18 2010
Afternoon		 The Three, Four, Five Special 4.0 mi
Run
May 17 2010
Afternoon		 EZAY Monday!!! 5.0 mi
40:22
Run
May 15 2010
Morning		 May Day 5K 5.0 mi
Run
May 13 2010
Afternoon		 Spring Bank/ Track Tune-up 3.0 mi
Run