Workouts (Coach Fortney)

Calendar - Statistics - Workouts
Date Title Details
May 12 2010
Afternoon		 EEEZZZZZZZZZZZZ.... 3.0 mi
Run
May 11 2010
Afternoon		 Speed & MORE SPEED... 5.5 mi
Run
May 10 2010
Afternoon		 KWC out and back 5.5 mi
Run
May 09 2010
Morning		 Sunday (MOM S) Day Run 6.8 mi
54:03
Run
May 07 2010
Afternoon		 Leg Turnover Thursday 3.0 mi
Run
May 06 2010
Morning		 PrepThursdayRun 3.5 mi
Run
May 05 2010
Morning		 AM Car 1.5 mi
Run
May 05 2010
Morning		 Wednesday (bunches of speed) 5.0 mi
Run
May 04 2010
Afternoon		 Tuesday Recove-ray 6.0 mi
50:13
Run
May 03 2010
Afternoon		 Track Time 3.0 mi
Run
May 02 2010
Afternoon		 JO G -:) 3.0 mi
Run
May 01 2010
Afternoon		 Evening Stroll 2.0 mi
Walk
Apr 30 2010
Morning		 I'm A Walker Walk
Apr 29 2010
Afternoon		 Recovery Day Run
Apr 28 2010
Morning		 City-County Other
Apr 27 2010
Afternoon		 Tahuesday 5.0 mi
Run
Apr 26 2010
Afternoon		 GB Monday 5.0 mi
Run
Apr 25 2010
Morning		 Legion 6.7 mi
53:16
Run
Apr 24 2010
Morning		 Jeff invite track meet 4.0 mi
Run
Apr 23 2010
Afternoon		 Fri-Day 4.0 mi
Run
Apr 22 2010
Morning		 Cruise (200) Intervals... Drain to Drain 4.5 mi
Run
Apr 21 2010
Afternoon		 Wednesday Recovery 5.0 mi
41:37
Run
Apr 20 2010
Morning		 Henerson/Apoll0/Daviess Tri Meet @ Hendo 4.0 mi
Run
Apr 19 2010
Afternoon		 Mon-Pre-Meet Workout/Run 6.0 mi
Run
Apr 15 2010
Afternoon		 ThreeHundredRepeatsTimesTen 4.5 mi
Run