Workouts (Coach Fortney)

Calendar - Statistics - Workouts
Date Title Details
Apr 14 2010
Morning		 Wednesday Recovery 7.0 mi
1:00:10
Run
Apr 13 2010
Morning		 Meet Day Run
Apr 12 2010
Morning		 Train-Thru-Monday 5.0 mi
Run
Apr 11 2010
Morning		 Legion Sunday 9.2 mi
1:17:19
Run
Apr 10 2010
Morning		 Sunny Saturday 4.7 mi
41:34
Run
Apr 09 2010
Morning		 Turkey Loop Friday 5.0 mi
40:13
Run
Apr 08 2010
Morning		 Drop Down 400's x 12...Whew.. 5.0 mi
Run
Apr 07 2010
Morning		 Wednesday (Switcheroo) 5.0 mi
Run
Apr 06 2010
Morning		 Greenbelt Tuesday (7) 7.25 mi
1:00:00
Run
Apr 05 2010
Morning		 Spring Break Monday 6.0 mi
Run
Apr 04 2010
Morning		 Sunday with Blazer 5.0 mi
Run
Apr 03 2010
Morning		 Fairview Out & Back 5.0 mi
Run
Apr 02 2010
Morning		 Friday (Not Much) 3.0 mi
26:00
Run
Apr 01 2010
Morning		 Spring Break (Thursday( 5.5 mi
Run
Mar 31 2010
Afternoon		 Gravel Loop + Stone Creek Loop 5.5 mi
50:18
Run
Mar 30 2010
Afternoon		 Quad meet Tuesday 4.0 mi
Run
Mar 29 2010
Afternoon		 Monday Preps 4 Tuesdays Meet 5.0 mi
Run
Mar 28 2010
Morning		 Knoxville Half-Marathon 16.0 mi
Run
Mar 26 2010
Afternoon		 Prepare-IT-Friday 3.5 mi
27:07
Run
Mar 25 2010
Afternoon		 Frederica Loop 6.4 mi
53:23
Run
Mar 24 2010
Afternoon		 Abbr Workout Wednesday 3.0 mi
Run
Mar 23 2010
Afternoon		 Random Recovery Run 6.18 mi
51:00
Run
Mar 22 2010
Morning		 Kilometer Work Day !!! 6.0 mi
Run
Mar 21 2010
Afternoon		 Rainy (5) Five 5.0 mi
41:20
Run
Mar 19 2010
Afternoon		 Friday 4.0 mi
Run