Workouts (Coach Fortney)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 01 2011 Afternoon |
3,2,1...They're Off |
5.0 mi Run |
| Aug 31 2011 Afternoon |
Warming It Up |
6.85 mi 57:12 Run |
| Aug 31 2011 Morning |
morning |
2.25 mi 20:00 Run |
| Aug 30 2011 Afternoon |
G R O U N D E D |
6.3 mi 51:40 Run |
| Aug 29 2011 Afternoon |
Give Me Five5Five |
6.0 mi Run |
| Aug 29 2011 Morning |
20Twenty20 |
2.5 mi Run |
| Aug 28 2011 Morning |
Legion Park 7 |
7.0 mi 53:02 Run |
| Aug 27 2011 Morning |
DC 6K relay |
6.0 mi Run |
| Aug 26 2011 Morning |
3 mile b4 school |
3.0 mi Run |
| Aug 25 2011 Afternoon |
Tune-Up |
6.0 mi Run |
| Aug 24 2011 Afternoon |
Strength Drills/Lifting |
1.25 mi Run |
| Aug 23 2011 Afternoon |
Border Clash |
6.2 mi Run |
| Aug 22 2011 Afternoon |
Pre-Race Prep |
5.0 mi Run |
| Aug 21 2011 Morning |
Payne-Duty Seventy |
8.1 mi 1:10:02 Run |
| Aug 20 2011 Morning |
Hooked on U |
5.7 mi Run |
| Aug 18 2011 Afternoon |
THE FIF15TEEN WORKOUT |
5.0 mi Run |
| Aug 17 2011 Afternoon |
FrEDeRiCa LooP |
6.5 mi 51:20 Run |
| Aug 17 2011 Morning |
20 AM |
2.5 mi 20:00 Run |
| Aug 16 2011 Afternoon |
They could be Gerbils |
4.5 mi Run |
| Aug 15 2011 Morning |
K1000's |
5.0 mi Run |
| Aug 14 2011 Morning |
8whatadaytoruneightmiles |
8.0 mi 1:03:53 Run |
| Aug 13 2011 Morning |
Chick-Fil-A 5K |
5.5 mi Run |
| Aug 12 2011 Morning |
EZ Recovery DAY |
3.75 mi 30:12 Run |
| Aug 11 2011 Morning |
(5x2)(5x1) |
6.2 mi Run |
| Aug 10 2011 Morning |
Five on ur own |
5.0 mi 39:29 Run |