Workouts (Coach Fortney)

Calendar - Statistics - Workouts
Date Title Details
Mar 18 2010
Afternoon		 Random Recovery Run 5.3 mi
45:00
Run
Mar 17 2010
Afternoon		 15 x 200's 4.5 mi
Run
Mar 16 2010
Afternoon		 Landsdowne/Greenbelt Loop 5.7 mi
48:15
Run
Mar 15 2010
Afternoon		 Ladder Repeats 5.0 mi
Run
Mar 14 2010
Morning		 Saturday with Debs/Blazer 5.0 mi
Run
Mar 12 2010
Morning		 Turkey Loop 5.0 mi
40:16
Run
Mar 11 2010
Afternoon		 River Run 7.1 mi
1:01:15
Run
Mar 10 2010
Afternoon		 Mile, 800's, minutes workout 6.5 mi
Run
Mar 08 2010
Afternoon		 Legion Loop Plus 4.5 mi
Run
Mar 07 2010
Afternoon		 Sunday 4.8 mi
Run
Mar 06 2010
Morning		 AM Run 5.0 mi
42:12
Run
Mar 04 2010
Morning		 Legion Loop 3.89 mi
31:44
Run
Mar 03 2010
Afternoon		 40/60 5.0 mi
Run
Mar 02 2010
Afternoon		 HillCrest (Is Closed) Cross Country Course (Now) 5.0 mi
44:36
Run
Mar 01 2010
Afternoon		 500 meter Showdown 5.0 mi
Run
Feb 28 2010
Afternoon		 Out & Back 5.5 mi
54:00
Run
Feb 27 2010
Afternoon		 Starbucks West Loop 7.1 mi
1:00:52
Run
Feb 26 2010
Afternoon		 Friday Evening 3.0 mi
23:48
Run
Feb 25 2010
Afternoon		 At The Track 5.5 mi
Run
Feb 24 2010
Morning		 Fredeerica Loop 6.45 mi
53:42
Run
Feb 23 2010
Afternoon		 Tuesday Lite 1.75 mi
Run
Feb 22 2010
Afternoon		 Monday Practic 5.4 mi
47:00
Run
Feb 21 2010
Afternoon		 Sunday SUN 7.5 mi
1:00:00
Run
Feb 18 2010
Afternoon		 Kwc loop 5.45 mi
45:29
Run
Feb 17 2010
Afternoon		 Wednesday Workout 4.0 mi
Run